Cracker Crunchers - 230 calories
Manufacturer Armour-eckrich Meats, Llc
Product Information and Ingredients
Cracker Crunchers is manufactured by Armour-eckrich Meats, Llc with a suggested serving size of 1 PACKAGE (56 g) and 230 calories per serving. The nutritional value of a suggested serving of cracker crunchers includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 027815111363.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Light Pasteurized Process American Cheese: Milk
- Water
- Milk Protein Concentrate*
- Whey*
- Cheese Culture
- Modified Food Starch*
- Sodium Citrate
- Salt
- Skim Milk*
- Lactic Acid
- Potassium Citrate
- Sorbic Acid (preservative)
- Sodium Phosphate
- Cream
- Color Added
- Tetra Sodium Pyrophosphate
- Enzymes Buttercrisp Crackers: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamine Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Canola Oil With Tbhq For Freshness
- Sugar
- Contains 2% Or Less Of Salt
- Corn Syrup
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Butter (cream
- Salt)
- Soy Lecithin Pepperoni: Pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Spice
- Water
- Extractives Of Paprika
- Dehydrated Garlic
- Sodium Nitrite
- Lactic Acid Starter Culture
- Citric Acid
- Bha
- Bht
- Natural Flavor Nestle Crunch Bar: Milk Chocolate (sugar
- Chocolate
- Cocoa Butter
- Nonfat Milk
- Milkfat
- Lactose
- Soy Lecithin
- Natural Flavor)
- Crisped Rice (rice Flour
- Sugar
- Barley Malt
- Salt)
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 12% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 8g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 411 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 22% | |
Saturated Fat 8.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 36mg | 7% | |
Sodium 1089mg | 25% | |
Total Carbohydrate 33.9g | 6% | |
Dietary Fiber 1.8g | 4% | |
Sugars 14g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cracker Crunchers Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 411 kcal (12%) |
Protein | 7 g (8%) | 12.5 g (14%) |
Total Lipid (fat) | 14 g (12%) | 25 g (22%) |
Carbohydrate, By Difference | 19 g (4%) | 33.93 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 8 g (18%) | 14.29 g (32%) |
Calcium, Ca | 150 mg (6%) | 268 mg (12%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Sodium, Na | 610 mg (14%) | 1089 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (14%) | 8.93 g (25%) |
Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Armour-eckrich Meats, Llc Cracker Crunchers with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cracker crunchers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium