Cracker Stick With Dip - 310 calories
Manufacturer D. F. Stauffer Biscuit Co. Inc
Product Information and Ingredients
Cracker Stick With Dip is manufactured by D. F. Stauffer Biscuit Co. Inc with a suggested serving size of 1 cup (57 g) and 310 calories per serving. The nutritional value of a suggested serving of cracker stick with dip includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072320710037.
This product is high in sugars.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 cup (57 g) of cracker stick with dip has 36% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Vegetable Oil (soybean Oil
- High Oleic Sunflower Oil
- Palm Oil
- Hydrogenated Rapeseed Oil
- Tocopherols [vitamin E])
- Sugar
- Whey Powder
- Lactose Powder
- Whole Milk Powder
- Soy Lecithin (an Emulsifier)
- Strawberry Powder
- Salt
- Beet Juice (color)
- Baking Soda (for Leavening)
- Caramel Color
- Yeast Extract
- Natural And Artificial Flavor
- Citric Acid
- Beta-carotene (color)
Nutrition Facts
Serving Size 1 cup (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 15% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 1% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 544 | Calories from Fat 268 | |
| % Daily Value* | ||
| Total Fat 29.8g | 26% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 351mg | 8% | |
| Total Carbohydrate 61.4g | 12% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cracker Stick With Dip Nutritional Value
| Nutrient | Suggested Serving 1 cup (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (9%) | 544 kcal (16%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 17 g (15%) | 29.82 g (26%) |
| Carbohydrate, By Difference | 35 g (7%) | 61.4 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 16 g (36%) | 28.07 g (64%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 200 mg (5%) | 351 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 500 IU (6%) | 877 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off D. F. Stauffer Biscuit Co. Inc Cracker Stick With Dip with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cracker stick with dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium