Crackers - 160 calories
Manufacturer Other
Product Information and Ingredients
Crackers is manufactured by Other with a suggested serving size of 10 COOKIES (30 g) and 160 calories per serving. The nutritional value of a suggested serving of crackers includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074734145757.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (ferrous Fumarate
- Zinc Oxide
- Niacinamide
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Vegetable Oil (palm Olein And Coconut)
- Hulled Sesame Seed
- High Fructose Corn Syrup
- Vegetable Shortening (coconut Oil
- Palm Oil And Palm Stearin)
- Sugar
- Corn Starch
- Iodized Salt
- Ammonium Bicarbonate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Vegetable Oil (canola)
- Soy Lecithin
- Yeast
- Ascorbic Acid
- Tocopherol Acetate
- Pyridoxine Hydrocloride
- Retinyl Palmitate
- Potassium Iodide
- Cyanocobalamin Enzymes (fungal Protease And Fungal Alpha Amylase Derived From Aspergillus Oryzae
- Bacterial Protease)
- Sodium Bisulfite (preservative)
Nutrition Facts
Serving Size 10 COOKIES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 3% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat 26.7g | 12% | |
Saturated Fat 16.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 700mg | 9% | |
Total Carbohydrate 63.3g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 10% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crackers Nutritional Value
Nutrient | Suggested Serving 10 COOKIES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 533 kcal (8%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (5%) | 13.33 g (16%) |
Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
Iron, Fe | 2.7 mg (5%) | 9 mg (15%) |
Sodium, Na | 210 mg (3%) | 700 mg (9%) |
Zinc, Zn | 1.5 mg (4%) | 5 mg (14%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
Thiamin | 0.3 mg (8%) | 1 mg (25%) |
Riboflavin | 0.26 mg (6%) | 0.85 mg (20%) |
Niacin | 4 mg (8%) | 13.33 mg (25%) |
Vitamin B-6 | 0.2 mg (4%) | 0.67 mg (12%) |
Folate, Total | 100 µg (8%) | 333 µg (25%) |
Vitamin B-12 | 0.24 µg (3%) | 0.8 µg (10%) |
Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
Fatty Acids, Total Saturated | 5 g (8%) | 16.67 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Crackers with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium