Crackers - 110 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Crackers is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACK (23 g) and 110 calories per serving. The nutritional value of a suggested serving of crackers includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 076410904924.
This product is a good source of iron .
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Iron 7% of DV
A serving of 1 PACK (23 g) of crackers has 7% of the recommended daily needs of iron.
Ingredient List
- Rice Flour
- Vegetable Oil (soybean Oil And/or Palm Oil)
- Rice Starch
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Leavening (sodium Bicarbonate
- Ammonium Bicarbonate
- Monocalcium Phosphate)
- Salt
- Sugar
- Corn Starch
- Maltodextrin
- Potato Starch
- Tapioca Flour
- Xanthan Gum
- Corn Syrup
- Nonfat Dry Milk
- Soy Lecithin (emulsifier)
- Locust Bean Gum
- Lactic Acid
- Annatto (color)
Nutrition Facts
Serving Size 1 PACK (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 235 | |
| % Daily Value* | ||
| Total Fat 26.1g | 9% | |
| Saturated Fat 8.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 2% | |
| Sodium 1348mg | 13% | |
| Total Carbohydrate 56.5g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crackers Nutritional Value
| Nutrient | Suggested Serving 1 PACK (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 478 kcal (6%) |
| Protein | 1 g (0%) | 4.35 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 26.09 g (9%) |
| Carbohydrate, By Difference | 13 g (1%) | 56.52 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 4.35 g (4%) |
| Calcium, Ca | 60 mg (1%) | 261 mg (5%) |
| Iron, Fe | 5.5 mg (7%) | 23.91 mg (31%) |
| Sodium, Na | 310 mg (3%) | 1348 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 8.7 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 6.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 10.87 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 22 mg (2%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Crackers with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium