Crackers - 280 calories
Manufacturer House Of Spices
Product Information and Ingredients
Crackers is manufactured by House Of Spices with a suggested serving size of 19 PIECES (55 g) and 280 calories per serving. The nutritional value of a suggested serving of crackers includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 723246222080.
This product is high in saturated fats.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Saturated Fats 17% of DV
A serving of 19 PIECES (55 g) of crackers has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Rbd Palmolein
- Rbd Palm Oil
- Sugar
- Leavening [ammonium Bicarbonate
- Sodium Bicarbonate]
- Invert Syrup
- Salt
- Yeast
- Emulsifiers Of Vegetable Origin (esters Of Mono And Diglycerides And Sodium Stearoyl-2-lactylate)
- Artificial Butter Flavour
- Lactic Acid
- Sodium Meta Bisulphite As Preservative
- Mono Acid Calcium Phosphate
- Dl Malic Acid And Enzyme
Nutrition Facts
Serving Size 19 PIECES (55 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 11% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 509 | Calories from Fat 213 | |
% Daily Value* | ||
Total Fat 23.6g | 20% | |
Saturated Fat 10.9g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 909mg | 21% | |
Total Carbohydrate 67.3g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crackers Nutritional Value
Nutrient | Suggested Serving 19 PIECES (55 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (8%) | 509 kcal (14%) |
Protein | 4 g (4%) | 7.27 g (8%) |
Total Lipid (fat) | 13 g (11%) | 23.64 g (20%) |
Carbohydrate, By Difference | 37 g (7%) | 67.27 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (9%) | 7.27 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
Sodium, Na | 500 mg (11%) | 909 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.91 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off House Of Spices Crackers with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium