Crackers - 107 calories
Manufacturer Lee Biscuits Pte Ltd
Product Information and Ingredients
Crackers is manufactured by Lee Biscuits Pte Ltd with a suggested serving size of 3 PCS (22 g) and 107 calories per serving. The nutritional value of a suggested serving of crackers includes 2 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 9556390198168.
Calories from fat: a total of 42.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Vegetable Oil (palm Olein)
- Vegetable Fat (palm Base)
- Corn Starch
- Glucose Syrup
- Raising Agent (ammonium Bicarbonate
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Salt
- Contains Permitted Stabiliser (calcium Carbonate)
- Whey Powder (contains Lactose)
- Contains Permitted Emulsifier (mono And Diglycerides Of Fatty Acids
- Sodium Stearoyl Lactylate)
- Yeast
- Milk Fat
- Contains Permitted Flavour And Flavouring (milk
- Butter)
- Contains Permitted Enzyme (a-amylase)
Nutrition Facts
Serving Size 3 PCS (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 8% | |
| Saturated Fat 9.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 1% | |
| Sodium 545mg | 5% | |
| Total Carbohydrate 63.6g | 5% | |
| Dietary Fiber 4.5g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crackers Nutritional Value
| Nutrient | Suggested Serving 3 PCS (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 107 kcal (1%) | 486 kcal (5%) |
| Protein | 2 g (1%) | 9.09 g (4%) |
| Total Lipid (fat) | 5 g (2%) | 22.73 g (8%) |
| Carbohydrate, By Difference | 14 g (1%) | 63.64 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
| Sugars, Total | 1 g (1%) | 4.55 g (4%) |
| Calcium, Ca | 70 mg (1%) | 318 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 120 mg (1%) | 545 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 9.09 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (0%) | 9 mg (1%) |
Calories Burn off Time
How long would it take to burn off Lee Biscuits Pte Ltd Crackers with 107 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 13 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium