Crackle Snaps Puffed Rice Snacks - 240 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Crackle Snaps Puffed Rice Snacks is manufactured by The Kellogg Company with a suggested serving size of 1 POUCH (50 g) and 240 calories per serving. The nutritional value of a suggested serving of crackle snaps puffed rice snacks includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000111136.
This product is a good source of riboflavin and niacin but is high in sugars and saturated fats.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 1 POUCH (50 g) of crackle snaps puffed rice snacks has 32% of the recommended daily intake of sugars.
Riboflavin 23% of DV
A serving of 1 POUCH (50 g) of crackle snaps puffed rice snacks has 23% of the recommended daily needs of riboflavin.
Niacin 22% of DV
A serving of 1 POUCH (50 g) of crackle snaps puffed rice snacks has 22% of the recommended daily needs of niacin.
Saturated Fats 15% of DV
A serving of 1 POUCH (50 g) of crackle snaps puffed rice snacks has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Rice Crisps (rice
- Sugar
- Salt
- Malt Flavor
- Niacinamide
- Iron
- Vitamin B2 [riboflavin]
- Folic Acid)
- Sugar
- Vegetable Oil (palm And Palm Kernel Oil
- Canola Oil With Tbhq For Freshness)
- Nonfat Milk
- Cocoa
- Contains 2% Or Less Of Natural And Artificial Flavors
- Milk
- Soy Lecithin
- Salt
- Cocoa Processed With Alkali
- Sea Salt
- Wheat Starch
- Soy Protein Isolate
Nutrition Facts
Serving Size 1 POUCH (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 14% | |
| Saturated Fat 12g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 560mg | 12% | |
| Total Carbohydrate 72g | 12% | |
| Dietary Fiber 2g | 4% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crackle Snaps Puffed Rice Snacks Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 480 kcal (12%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
| Carbohydrate, By Difference | 36 g (6%) | 72 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 16 g (32%) | 32 g (64%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Sodium, Na | 280 mg (6%) | 560 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (23%) | 1.19 mg (46%) |
| Niacin | 7 mg (22%) | 14 mg (44%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Crackle Snaps Puffed Rice Snacks with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in crackle snaps puffed rice snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium