Crafted Smoothie Blends - 159 calories
Manufacturer Dole Packaged Foods Company
Product Information and Ingredients
Crafted Smoothie Blends is manufactured by Dole Packaged Foods Company with a suggested serving size of 1 BAG (227 g) and 159 calories per serving. The nutritional value of a suggested serving of crafted smoothie blends includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5.9 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071202003106.
This product is a good source of vitamin c but is high in sugars.
Crafted Smoothie Blends is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 209% of DV
A serving of 1 BAG (227 g) of crafted smoothie blends has 209% of the recommended daily intake of sugars.
Vitamin C 223% of DV
A serving of 1 BAG (227 g) of crafted smoothie blends has 223% of the recommended daily needs of vitamin c.
Ingredient List
- Bananas
- Mango
- Strawberries
- Blueberries
- Blackberries
- Kiwi
- Lime
- Ascorbic Acid (vitamin C) To Promote Color Retention
- And Citric Acid
Nutrition Facts
Serving Size 1 BAG (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 28% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 223% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 98% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crafted Smoothie Blends Nutritional Value
| Nutrient | Suggested Serving 1 BAG (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (18%) | 70 kcal (8%) |
| Protein | 2 g (9%) | 0.88 g (4%) |
| Total Lipid (fat) | 1 g (3%) | 0.44 g (2%) |
| Carbohydrate, By Difference | 37 g (28%) | 16.3 g (12%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 23 g (209%) | 10.13 g (92%) |
| Calcium, Ca | 30 mg (5%) | 13 mg (2%) |
| Iron, Fe | 0.79 mg (10%) | 0.35 mg (4%) |
| Potassium, K | 479 mg (23%) | 211 mg (10%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 59 mg (223%) | 26 mg (98%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Packaged Foods Company Crafted Smoothie Blends with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in crafted smoothie blends.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium