Cran Bran - 100 calories
Manufacturer Vitalicious, Inc
Product Information and Ingredients
Cran Bran is manufactured by Vitalicious, Inc with a suggested serving size of 1 VITATOP (55 g) and 100 calories per serving. The nutritional value of a suggested serving of cran bran includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 826246871248.
This product is a good source of iron, zinc, vitamin c, vitamin b-6, vitamin b-12, vitamin a and vitamin d .
Cran Bran is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 28% of DV
A serving of 1 VITATOP (55 g) of cran bran has 28% of the recommended daily needs of iron.
Zinc 38% of DV
A serving of 1 VITATOP (55 g) of cran bran has 38% of the recommended daily needs of zinc.
Vitamin C 28% of DV
A serving of 1 VITATOP (55 g) of cran bran has 28% of the recommended daily needs of vitamin c.
Vitamin B-6 32% of DV
A serving of 1 VITATOP (55 g) of cran bran has 32% of the recommended daily needs of vitamin b-6.
Vitamin B-12 69% of DV
A serving of 1 VITATOP (55 g) of cran bran has 69% of the recommended daily needs of vitamin b-12.
Vitamin A 28% of DV
A serving of 1 VITATOP (55 g) of cran bran has 28% of the recommended daily needs of vitamin a.
Vitamin D 28% of DV
A serving of 1 VITATOP (55 g) of cran bran has 28% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Whole Wheat Flour
- Organic Sugar
- Egg Whites
- Whole Wheat Flakes
- Cranberries
- Molasses Powder
- Soy Bran
- Oat Fiber
- Wheat Protein Isolate
- Oat Bran
- Inulin
- Leavening (potassium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Wheat Gluten
- Acacia Gum
- Natural Flavor
- Sea Salt
- Cinnamon
- Xanthan Gum
- Lecithin Vitamins And Minerals: Calcium (as Calcium Carbonate From Ground Limestone And As Dicalcium Phosphate)
- Vitamin C (ascorbic Acid)
- Iron (as Ferric Orthophosphate)
- Vitamin E (dl-alpha-tocopheryl Acetate)
- Zinc (as Zinc Oxide)
- Vitamin B5 (as D-calcium Pantothenate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Beta-carotene (as Vitamin A)
- Vitamin A Palmitate
- Vitamin B9 (folic Acid)
- Vitamin H (biotin)
- Vitamin D3 (cholecalciferol)
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 VITATOP (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 4g | 9% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 28% | Vitamin C 28% |
| Calcium 1% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 255mg | 6% | |
| Total Carbohydrate 41.8g | 8% | |
| Dietary Fiber 7.3g | 16% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 2% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cran Bran Nutritional Value
| Nutrient | Suggested Serving 1 VITATOP (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (3%) | 182 kcal (5%) |
| Protein | 4 g (4%) | 7.27 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.82 g (2%) |
| Carbohydrate, By Difference | 23 g (4%) | 41.82 g (8%) |
| Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
| Sugars, Total | 12 g (26%) | 21.82 g (48%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 9 mg (28%) | 16.36 mg (50%) |
| Potassium, K | 220 mg (3%) | 400 mg (5%) |
| Sodium, Na | 140 mg (3%) | 255 mg (6%) |
| Zinc, Zn | 7.5 mg (38%) | 13.64 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (28%) | 54.5 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (7%) | 0.31 mg (13%) |
| Niacin | 0.8 mg (3%) | 1.46 mg (5%) |
| Pantothenic Acid | 1.25 mg (14%) | 2.27 mg (25%) |
| Vitamin B-6 | 1 mg (32%) | 1.82 mg (59%) |
| Vitamin B-12 | 3 µg (69%) | 5.45 µg (125%) |
| Vitamin A, Iu | 2500 IU (28%) | 4545 IU (50%) |
| Vitamin D | 200 IU (28%) | 364 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vitalicious, Inc Cran Bran with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in cran bran.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium