Cranberries & Glazed Walnuts - 35 calories
Manufacturer Fresh Gourmet Company
Product Information and Ingredients
Cranberries & Glazed Walnuts is manufactured by Fresh Gourmet Company with a suggested serving size of 1 Tbsp (8 g) and 35 calories per serving. The nutritional value of a suggested serving of cranberries & glazed walnuts includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 787359177095.
Cranberries & Glazed Walnuts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dried Cranberries (cranberries
- Sugar
- Glycerin
- Sunflower Oil)
- Honey Glazed Walnuts (walnuts
- Honey Glaze [sugar
- Wheat And Corn Starch
- Honey
- Salt
- Carrots {color}
- Arabic And Xanthan Gum
- Natural And Artificial Flavors
- Caramel Color
- Invert Sugar
- Molasses
- Raisin Juice Concentrate
- Citric Acid]
- Vegetable Oil [canola
- Sunflower And/or Soybean] And/or Soybean]
- Maltodextrin
- Salt)
Nutrition Facts
Serving Size 1 Tbsp (8 g)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 438 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 125mg | 0% | |
Total Carbohydrate 75g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 50g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberries & Glazed Walnuts Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (8 g) | Standard Serving 100g |
---|---|---|
Energy | 35 kcal (0%) | 438 kcal (2%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1.5 g (0%) | 18.75 g (2%) |
Carbohydrate, By Difference | 6 g (0%) | 75 g (2%) |
Sugars, Total | 4 g (1%) | 50 g (16%) |
Sodium, Na | 10 mg (0%) | 125 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fresh Gourmet Company Cranberries & Glazed Walnuts with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in cranberries & glazed walnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 7 minutes |
Dancing | 6 minutes |
Golfing | 6 minutes |
Hiking | 6 minutes |
Light Gardening | 6 minutes |
Stretching | 12 minutes |
Walking - 3.5 mph | 8 minutes |
Weight Training - light workout | 10 minutes |
Aerobics | 4 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium