Cranberry Apple Cinnamon - 230 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Cranberry Apple Cinnamon is manufactured by The Kroger Co. with a suggested serving size of 0.67 cup (55 g) and 230 calories per serving. The nutritional value of a suggested serving of cranberry apple cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110784117.
This product is high in sugars.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 0.67 cup (55 g) of cranberry apple cinnamon has 33% of the recommended daily intake of sugars.
Ingredient List
- Ingredients: Whole Rolled Oats
- Brown Rice
- Milled Cane Sugar
- Whole Wheat Flour
- Dried Cranberries (cranberries
- Sugar
- Glycerin
- Citric Acid
- Sunflower Oil)
- Vegetable Oil (canola And/or Safflower And/or Sunflower Oil) Pumpkin Seeds
- Rice Flour
- Dried Apples
- Cornstarch
- Brown Rice Syrup
- Salt
- Cinnamon Bark
- Natural Flavor
- Barley Malt Syrup
- Spice Blend (cinnamon
- Nutmeg
- Ginger
- Allspice And Cardamom)
Nutrition Facts
Serving Size 0.67 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 8% | |
Dietary Fiber 3g | 7% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 418 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 8% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 155mg | 4% | |
Total Carbohydrate 78.2g | 14% | |
Dietary Fiber 5.5g | 12% | |
Sugars 27g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Apple Cinnamon Nutritional Value
Nutrient | Suggested Serving 0.67 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 418 kcal (12%) |
Protein | 4 g (4%) | 7.27 g (8%) |
Total Lipid (fat) | 5 g (4%) | 9.09 g (8%) |
Carbohydrate, By Difference | 43 g (8%) | 78.18 g (14%) |
Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
Sugars, Total | 15 g (33%) | 27.27 g (60%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
Phosphorus, P | 150 mg (7%) | 273 mg (12%) |
Potassium, K | 135 mg (2%) | 245 mg (3%) |
Sodium, Na | 85 mg (2%) | 155 mg (4%) |
Zinc, Zn | 0.3 mg (2%) | 0.55 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Vitamin B-6 | 0.04 mg (1%) | 0.07 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 4.55 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.73 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Cranberry Apple Cinnamon with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cranberry apple cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium