Cranberry Cocktail - 209 calories
Manufacturer Tropicana Products, Inc.
Product Information and Ingredients
Cranberry Cocktail is manufactured by Tropicana Products, Inc. with a suggested serving size of 12 OZA (355 ml) and 209 calories per serving. The nutritional value of a suggested serving of cranberry cocktail includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 0 grams of dietary fiber, 51 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 048500017814.
This product is a good source of vitamin c but is high in sugars.
Cranberry Cocktail is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 724% of DV
A serving of 12 OZA (355 ml) of cranberry cocktail has 724% of the recommended daily intake of sugars.
Vitamin C 355% of DV
A serving of 12 OZA (355 ml) of cranberry cocktail has 355% of the recommended daily needs of vitamin c.
Ingredient List
- Filtered Water
- High Fructose Corn Syrup
- Cranberry Juice Concentrate
- Natural Flavors And Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 60% | |
| Dietary Fiber 0g | 0% | |
| Sugars 51g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 355% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 2% | |
| Total Carbohydrate 14.4g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Cocktail Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (37%) | 59 kcal (10%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 51.01 g (60%) | 14.37 g (17%) |
| Sugars, Total | 51.01 g (724%) | 14.37 g (204%) |
| Sodium, Na | 50 mg (7%) | 14 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (355%) | 16.9 mg (100%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tropicana Products, Inc. Cranberry Cocktail with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cranberry cocktail.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium