Cranberry Cocktail - 140 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Cranberry Cocktail is manufactured by Meijer, Inc. with a suggested serving size of 2 OZA (60 ml) and 140 calories per serving. The nutritional value of a suggested serving of cranberry cocktail includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 719283425034.
This product is a good source of calcium and vitamin c but is high in sugars.
Cranberry Cocktail is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 77% of DV
A serving of 2 OZA (60 ml) of cranberry cocktail has 77% of the recommended daily intake of sugars.
Calcium 138% of DV
A serving of 2 OZA (60 ml) of cranberry cocktail has 138% of the recommended daily needs of calcium.
Vitamin C 90% of DV
A serving of 2 OZA (60 ml) of cranberry cocktail has 90% of the recommended daily needs of vitamin c.
Ingredient List
- High Fructose Corn Syrup
- Filtered Water
- Sugar
- Cranberry Juice Concentrate
- Grape Juice Concentrate
- Citric Acid
- Ascorbic Acid (vitamin C)
- Natural Flavors
Nutrition Facts
Serving Size 2 OZA (60 ml)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 90% |
Calcium 138% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 50mg | 1% | |
Total Carbohydrate 53.3g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 53g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 150% |
Calcium 231% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Cocktail Nutritional Value
Nutrient | Suggested Serving 2 OZA (60 ml) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (4%) | 233 kcal (7%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 32 g (6%) | 53.33 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 32 g (77%) | 53.33 g (128%) |
Calcium, Ca | 3000 mg (138%) | 5000 mg (231%) |
Iron, Fe | 0.1 mg (0%) | 0.17 mg (1%) |
Potassium, K | 53 mg (1%) | 88 mg (1%) |
Sodium, Na | 30 mg (1%) | 50 mg (1%) |
Vitamin C, Total Ascorbic Acid | 90 mg (90%) | 150 mg (150%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Cranberry Cocktail with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cranberry cocktail.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium