Cranberry Crunch - 160 calories
Manufacturer Mariani Packing Company
Product Information and Ingredients
Cranberry Crunch is manufactured by Mariani Packing Company with a suggested serving size of 1 BOX (42.5 g) and 160 calories per serving. The nutritional value of a suggested serving of cranberry crunch includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071022319463.
This product is high in sugars.
Cranberry Crunch is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 48% of DV
A serving of 1 BOX (42.5 g) of cranberry crunch has 48% of the recommended daily intake of sugars.
Ingredient List
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Dried Pineapple (pineapple [product Of Thailand]
- Sugar
- Citric Acid)
- Almonds
- Artificially Flavored Vanilla Yogurt Chips (sugar
- Partially Hydrogenated Palm Kernel Oil
- Whey
- Nonfat Yogurt Powder [cultured Nonfat Milk]
- Titanium Dioxide
- Soy Lecithin
- Vanillin (artificial Flavor)
- Salt)
- Chocolate Yogurt Chips (sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk
- Cocoa
- Whey
- Nonfat Yogurt Powder [ Cultured Nonfat Milk]
- Natural And Artificial Flavors
- Soy Lecithin) Sodium Bisulfite Added As A Preservative
Nutrition Facts
Serving Size 1 BOX (42.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 2g | 3% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 3% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 59mg | 1% | |
| Total Carbohydrate 80g | 11% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 66g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Crunch Nutritional Value
| Nutrient | Suggested Serving 1 BOX (42.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 376 kcal (8%) |
| Protein | 1 g (1%) | 2.35 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 4.71 g (3%) |
| Carbohydrate, By Difference | 34 g (5%) | 80 g (11%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 28 g (48%) | 65.88 g (112%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.54 mg (6%) |
| Potassium, K | 45 mg (0%) | 106 mg (1%) |
| Sodium, Na | 25 mg (0%) | 59 mg (1%) |
| Vitamin A, Iu | 100 IU (1%) | 235 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.18 g (3%) |
Calories Burn off Time
How long would it take to burn off Mariani Packing Company Cranberry Crunch with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cranberry crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium