Cranberry Crunch - 220 calories
Manufacturer Perfect Bar, Llc
Product Information and Ingredients
Cranberry Crunch is manufactured by Perfect Bar, Llc with a suggested serving size of 1 BAR (45 g) and 220 calories per serving. The nutritional value of a suggested serving of cranberry crunch includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 855569003111.
This product is a good source of niacin but is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 BAR (45 g) of cranberry crunch has 25% of the recommended daily intake of sugars.
Niacin 14% of DV
A serving of 1 BAR (45 g) of cranberry crunch has 14% of the recommended daily needs of niacin.
Ingredient List
- Organic Peanut Butter
- Organic Honey
- Organic Dried Cranberries (organic Apple Juice Concentrate
- Organic Sunflower Seed Oil)
- Organic Nonfat Dry Milk
- Organic Puffed Brown Rice
- Organic Dried Whole Egg Powder
- Organic Rice Protein
- Organic Flax Seed Oil
- Organic Sunflower Seed Oil
- Organic Sesame Seed Oil
- Organic Olive Oil
- Organic Pumpkin Seed Oil
- Dried Whole Food Powders (organic Kale
- Organic Flax Seed
- Organic Rose Hip
- Organic Orange
- Organic Lemon
- Organic Papaya
- Organic Tomato
- Organic Apple
- Organic Alfalfa
- Organic Celery
- Organic Kelp
- Organic Dulse
- Organic Carrot
- Organic Spinach)
Nutrition Facts
Serving Size 1 BAR (45 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 8% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 2g | 4% | |
Sugars 14g | ||
Protein 9g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 489 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat 26.7g | 18% | |
Saturated Fat 4.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 44mg | 1% | |
Total Carbohydrate 42.2g | 6% | |
Dietary Fiber 4.4g | 8% | |
Sugars 31g | ||
Protein 20g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Crunch Nutritional Value
Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 489 kcal (11%) |
Protein | 9 g (8%) | 20 g (18%) |
Total Lipid (fat) | 12 g (8%) | 26.67 g (18%) |
Carbohydrate, By Difference | 19 g (3%) | 42.22 g (6%) |
Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
Sugars, Total | 14 g (25%) | 31.11 g (56%) |
Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
Magnesium, Mg | 60 mg (6%) | 133 mg (14%) |
Phosphorus, P | 150 mg (5%) | 333 mg (12%) |
Potassium, K | 240 mg (2%) | 533 mg (5%) |
Sodium, Na | 20 mg (0%) | 44 mg (1%) |
Copper, Cu | 0.16 mg (8%) | 0.36 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (5%) | 0.3 mg (10%) |
Niacin | 5 mg (14%) | 11.11 mg (31%) |
Pantothenic Acid | 0.4 mg (4%) | 0.89 mg (8%) |
Vitamin B-6 | 0.16 mg (4%) | 0.36 mg (10%) |
Vitamin B-12 | 0.24 µg (5%) | 0.53 µg (10%) |
Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4.44 g (10%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 17.78 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.11 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Perfect Bar, Llc Cranberry Crunch with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cranberry crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium