Cranberry Fitness Trail Mix - 330 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Cranberry Fitness Trail Mix is manufactured by Not A Branded Item with a suggested serving size of 1 PACKAGE (68 g) and 330 calories per serving. The nutritional value of a suggested serving of cranberry fitness trail mix includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 19 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 064777816677.
This product is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 1 PACKAGE (68 g) of cranberry fitness trail mix has 52% of the recommended daily intake of sugars.
Ingredient List
- Cranberries (contains Sugar
- Sunflower Oil)
- Thompson Raisins (contains Sunflower Oil)
- Roasted Peanuts (contains Soybean And/or Peanut Oil)
- Almonds
- Pumpkin Seeds
Nutrition Facts
Serving Size 1 PACKAGE (68 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 19% | |
Saturated Fat 3g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 7% | |
Dietary Fiber 4g | 11% | |
Sugars 19g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 485 | Calories from Fat 238 | |
% Daily Value* | ||
Total Fat 26.5g | 28% | |
Saturated Fat 4.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48.5g | 11% | |
Dietary Fiber 5.9g | 16% | |
Sugars 28g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Fitness Trail Mix Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (68 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (11%) | 485 kcal (16%) |
Protein | 9 g (12%) | 13.24 g (18%) |
Total Lipid (fat) | 18 g (19%) | 26.47 g (28%) |
Carbohydrate, By Difference | 33 g (7%) | 48.53 g (11%) |
Fiber, Total Dietary | 4 g (11%) | 5.9 g (16%) |
Sugars, Total | 19 g (52%) | 27.94 g (76%) |
Calcium, Ca | 40 mg (2%) | 59 mg (3%) |
Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (10%) | 4.41 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Cranberry Fitness Trail Mix with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cranberry fitness trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium