Cranberry Instant Oatmeal - 150 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Cranberry Instant Oatmeal is manufactured by Hy-vee, Inc. with a suggested serving size of 1 PACKET (40 g) and 150 calories per serving. The nutritional value of a suggested serving of cranberry instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075450087918.
This product is a good source of iron and thiamin but is high in sugars.
Cranberry Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 21% of DV
A serving of 1 PACKET (40 g) of cranberry instant oatmeal has 21% of the recommended daily intake of sugars.
Iron 18% of DV
A serving of 1 PACKET (40 g) of cranberry instant oatmeal has 18% of the recommended daily needs of iron.
Thiamin 13% of DV
A serving of 1 PACKET (40 g) of cranberry instant oatmeal has 13% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats (with Oat Bran)
- Sugar
- Cranberries (dried Cranberries
- Sugar
- Sunflower Oil)
- Milled Flaxseed
- Salt
- Calcium Carbonate (a Source Of Calcium)
- Guar Gum
- Natural Flavors
- Reduced Iron
- Niacinamide++
- Vitamin A Palmitate
- Pyridoxine Hydrochloride++
- Riboflavin++
- Thiamin Mononitrate++
- Folic Acid++
Nutrition Facts
Serving Size 1 PACKET (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 7% | |
| Total Carbohydrate 75g | 10% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 33g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 375 kcal (8%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 5 g (3%) |
| Carbohydrate, By Difference | 30 g (4%) | 75 g (10%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 13 g (21%) | 32.5 g (52%) |
| Calcium, Ca | 100 mg (3%) | 250 mg (8%) |
| Iron, Fe | 8.1 mg (18%) | 20.25 mg (45%) |
| Phosphorus, P | 100 mg (3%) | 250 mg (8%) |
| Potassium, K | 105 mg (1%) | 262 mg (2%) |
| Sodium, Na | 160 mg (3%) | 400 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.4 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.34 mg (10%) | 0.85 mg (26%) |
| Niacin | 4 mg (10%) | 10 mg (25%) |
| Vitamin B-6 | 0.4 mg (9%) | 1 mg (24%) |
| Vitamin A, Iu | 1000 IU (8%) | 2500 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Cranberry Instant Oatmeal with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cranberry instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium