Cranberry Juice Cocktail - 139 calories
Manufacturer Welch Foods Inc
Product Information and Ingredients
Cranberry Juice Cocktail is manufactured by Welch Foods Inc with a suggested serving size of 8 OZA (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of cranberry juice cocktail includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041800301959.
This product is a good source of calcium but is high in sugars.
Cranberry Juice Cocktail is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 327% of DV
A serving of 8 OZA (240 ml) of cranberry juice cocktail has 327% of the recommended daily intake of sugars.
Calcium 185% of DV
A serving of 8 OZA (240 ml) of cranberry juice cocktail has 185% of the recommended daily needs of calcium.
Ingredient List
- Filtered Water
- High Fructose Corn Syrup
- Cranberry And Grape Juices From Concentrate (filtered Water
- Cranberry And Grape Juice Concentrates)
- Natural Flavor
- Citric Acid (for Tartness)
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 185% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 14.6g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 77% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Juice Cocktail Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (17%) | 58 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 34.99 g (28%) | 14.58 g (12%) |
| Sugars, Total | 34.01 g (327%) | 14.17 g (136%) |
| Calcium, Ca | 1001 mg (185%) | 417 mg (77%) |
| Sodium, Na | 19 mg (2%) | 8 mg (1%) |
Calories Burn off Time
How long would it take to burn off Welch Foods Inc Cranberry Juice Cocktail with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cranberry juice cocktail.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium