Cranberry Nut Salad - 270 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Cranberry Nut Salad is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (128 g) and 270 calories per serving. The nutritional value of a suggested serving of cranberry nut salad includes 15 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 23 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 079893336817.
This product is high in sugars.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 1 CONTAINER (128 g) of cranberry nut salad has 118% of the recommended daily intake of sugars.
Ingredient List
- Organic Spring Mix (organic Baby Lettuces [lollo Rossa
- Tango
- Red And Green Oak
- Red And Green Romaine
- Red Leaf
- Green Leaf]
- Organic Baby Greens [tatsoi
- Mizuna
- Red And Green Chard
- Red And Green Mustard
- Frisee
- Arugula]
- Organic Baby Spinach
- Organic Radicchio
- Organic Kale
- Ingredients May Vary By Season)
- Organic Raspberry Flavored Vinaigrette (water
- Organic Cane Sugar
- Organic Red Wine Vinegar
- Organic Raspberry Flavored Juice Concentrate Blend (organic Apple
- Organic Pear
- Organic Raspberry And Organic Elderberry Juice Concentrates
- Organic Natural Flavor
- Citric Acid)
- Organic Apple Juice Concentrate
- Salt
- Xanthan Gum
- Organic Natural Flavor)
- Organic Feta Cheese (organic Pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes
- Cellulose Powder [to Prevent Caking])
- Organic Cranberries (organic Cranberries
- Organic Sugar
- Organic Sunflower Oil)
- Organic Walnuts
- Organic Almonds
Nutrition Facts
Serving Size 1 CONTAINER (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 26% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 13% | |
| Dietary Fiber 4g | 20% | |
| Sugars 23g | ||
| Protein 9g | ||
| Vitamin A 19% | Vitamin C 5% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.2g | 20% | |
| Saturated Fat 2.7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 266mg | 14% | |
| Total Carbohydrate 23.4g | 10% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 18g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Nut Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (17%) | 211 kcal (14%) |
| Protein | 9 g (23%) | 7.03 g (18%) |
| Total Lipid (fat) | 13 g (26%) | 10.16 g (20%) |
| Carbohydrate, By Difference | 30 g (13%) | 23.44 g (10%) |
| Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
| Sugars, Total | 23 g (118%) | 17.97 g (92%) |
| Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 340 mg (18%) | 266 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 750 IU (19%) | 586 IU (15%) |
| Fatty Acids, Total Saturated | 3.49 g (22%) | 2.73 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Cranberry Nut Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cranberry nut salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium