Cranberry Oatmeal Handmade Cookies - 270 calories
Manufacturer Other
Product Information and Ingredients
Cranberry Oatmeal Handmade Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (65 g) and 270 calories per serving. The nutritional value of a suggested serving of cranberry oatmeal handmade cookies includes 31 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 29 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 701990000345.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 1 COOKIE (65 g) of cranberry oatmeal handmade cookies has 75% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 COOKIE (65 g) of cranberry oatmeal handmade cookies has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Cranberries (sugar
- Sunflower Oil)
- Walnuts
- Butter (cream
- Salt)
- Unbleached Unbromated Flour
- Oatmeal
- Brown Sugar
- White Sugar
- Eggs
- Vanilla
- Baking Soda
- Salt
Nutrition Facts
Serving Size 1 COOKIE (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 9% | |
| Dietary Fiber 3g | 8% | |
| Sugars 29g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 17% | |
| Saturated Fat 9.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 10% | |
| Sodium 323mg | 9% | |
| Total Carbohydrate 64.6g | 14% | |
| Dietary Fiber 4.6g | 12% | |
| Sugars 45g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Oatmeal Handmade Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 415 kcal (13%) |
| Protein | 2 g (3%) | 3.08 g (4%) |
| Total Lipid (fat) | 11 g (11%) | 16.92 g (17%) |
| Carbohydrate, By Difference | 42 g (9%) | 64.62 g (14%) |
| Fiber, Total Dietary | 3 g (8%) | 4.6 g (12%) |
| Sugars, Total | 29 g (75%) | 44.62 g (116%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.22 mg (8%) |
| Sodium, Na | 210 mg (6%) | 323 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 462 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 9.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (7%) | 48 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Cranberry Oatmeal Handmade Cookies with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cranberry oatmeal handmade cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium