Cranberry Orange Creme Cake - 320 calories
Manufacturer Other
Product Information and Ingredients
Cranberry Orange Creme Cake is manufactured by Other with a suggested serving size of 0.17 CAKE (90 g) and 320 calories per serving. The nutritional value of a suggested serving of cranberry orange creme cake includes 60 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 722515915944.
This product is high in sugars.
Calories from fat: a total of 47.81% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 0.17 CAKE (90 g) of cranberry orange creme cake has 86% of the recommended daily intake of sugars.
Ingredient List
- Cake Base (enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Modified Corn Starch
- Soybean Oil
- Whey
- Wheat Gluten
- Salt
- Contains 2% Or Less Of: Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Propylene Glycol Esters Of Fatty Acids
- Corn Starch
- Mono- And Diglycerides
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides
- Artificial Flavor)
- Sugar
- Eggs
- Canola Oil
- Water
- Bleached Wheat Flour
- Cranberries
- Contains 2% Of Less Of: Natural And Artificial Flavors Including Orange
- Dextrose
- Corn Starch
- Palm Oil
- Titanium Dioxide
- Egg Whites
- Whey
- Wheat Flour
- Soy Flour
- Wheat Starch
Nutrition Facts
Serving Size 0.17 CAKE (90 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 24% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 60mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 12% | |
Dietary Fiber 1g | 4% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 2% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 356 | Calories from Fat 170 | |
% Daily Value* | ||
Total Fat 18.9g | 26% | |
Saturated Fat 2.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 67mg | 20% | |
Sodium 456mg | 17% | |
Total Carbohydrate 44.4g | 13% | |
Dietary Fiber 1.1g | 4% | |
Sugars 27g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Orange Creme Cake Nutritional Value
Nutrient | Suggested Serving 0.17 CAKE (90 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (14%) | 356 kcal (16%) |
Protein | 4 g (7%) | 4.44 g (8%) |
Total Lipid (fat) | 17 g (24%) | 18.89 g (26%) |
Carbohydrate, By Difference | 40 g (12%) | 44.44 g (13%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 24 g (86%) | 26.67 g (96%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
Sodium, Na | 410 mg (15%) | 456 mg (17%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.22 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (18%) | 67 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Cranberry Orange Creme Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cranberry orange creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium