Cranberry Orange Mini Muffins - 270 calories
Manufacturer Other
Product Information and Ingredients
Cranberry Orange Mini Muffins is manufactured by Other with a suggested serving size of 2 MUFFINS (56 g) and 270 calories per serving. The nutritional value of a suggested serving of cranberry orange mini muffins includes 45 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 492180500584.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 36% of DV
A serving of 2 MUFFINS (56 g) of cranberry orange mini muffins has 36% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 2 MUFFINS (56 g) of cranberry orange mini muffins has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Unsalted Butter
- Eggs
- Water
- Soybean Oil
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Natural Flavors
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Salt
- Orange Oil
Nutrition Facts
Serving Size 2 MUFFINS (56 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 13% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 45mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 482 | Calories from Fat 241 | |
% Daily Value* | ||
Total Fat 26.8g | 23% | |
Saturated Fat 12.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 80mg | 15% | |
Sodium 188mg | 4% | |
Total Carbohydrate 51.8g | 10% | |
Dietary Fiber 1.8g | 4% | |
Sugars 29g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Orange Mini Muffins Nutritional Value
Nutrient | Suggested Serving 2 MUFFINS (56 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (8%) | 482 kcal (14%) |
Protein | 3 g (3%) | 5.36 g (6%) |
Total Lipid (fat) | 15 g (13%) | 26.79 g (23%) |
Carbohydrate, By Difference | 29 g (5%) | 51.79 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 16 g (36%) | 28.57 g (64%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 105 mg (2%) | 188 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 536 IU (6%) |
Fatty Acids, Total Saturated | 7 g (20%) | 12.5 g (35%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 6.25 g (0%) |
Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 6.25 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (8%) | 80 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Cranberry Orange Mini Muffins with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cranberry orange mini muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium