Cranberry Orange Shop & Bake - 270 calories

Manufacturer Wallace Scones

Product Information and Ingredients

Cranberry Orange Shop & Bake is manufactured by Wallace Scones with a suggested serving size of 1 SCONE (71 g) and 270 calories per serving. The nutritional value of a suggested serving of cranberry orange shop & bake includes 50 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 864996000037.

This product is high in saturated fats.

Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 36% of DV

A serving of 1 SCONE (71 g) of cranberry orange shop & bake has 36% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Heavy Whipping Cream (organic Grade A Cream (milk)
  • Sodium Citrate
  • Carrageenan)
  • Flour (bleached Wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Dried Cranberries
  • Unsalted Butter (cream
  • Natural Flavoring)
  • Sugar
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate)
  • Orange Zest
  • Coarse Sugar (sugar
  • Artificial Color
  • Corn Syrup
  • Gum Arabac
  • Carnauba Wax
  • Hydroxylated Soy Lecithin)
  • Kosher Salt (salt
  • Yellow Prussiate Of Soda (anti-caking Agent)

Nutrition Facts

Serving Size 1 SCONE (71 g)

Amount Per Serving
Calories 270 Calories from Fat 144
% Daily Value*
Total Fat 16g 17%
Saturated Fat 10g 36%
Trans Fat 0g
Cholesterol 50mg 12%
Sodium 0mg 0%
Total Carbohydrate 31g 7%
Dietary Fiber 1g 3%
Sugars 11g
Protein 3g
Vitamin A 7% Vitamin C 1%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 380 Calories from Fat 203
% Daily Value*
Total Fat 22.5g 25%
Saturated Fat 14.1g 50%
Trans Fat 0g
Cholesterol 70mg 17%
Sodium 535mg 16%
Total Carbohydrate 43.7g 10%
Dietary Fiber 1.4g 4%
Sugars 15g
Protein 4g
Vitamin A 10% Vitamin C 2%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Cranberry Orange Shop & Bake Nutritional Value

Nutrient Suggested Serving 1 SCONE (71 g) Standard Serving 100g
Energy270 kcal (10%)380 kcal (13%)
Protein3 g (4%)4.23 g (6%)
Total Lipid (fat)16 g (17%)22.54 g (25%)
Carbohydrate, By Difference31 g (7%)43.66 g (10%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total11 g (31%)15.49 g (44%)
Calcium, Ca60 mg (3%)85 mg (5%)
Iron, Fe1.08 mg (4%)1.52 mg (6%)
Sodium, Na380 mg (11%)535 mg (16%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)1.7 mg (2%)
Vitamin A, Iu500 IU (7%)704 IU (10%)
Fatty Acids, Total Saturated10 g (36%)14.08 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (12%)70 mg (17%)

Calories Burn off Time

How long would it take to burn off Wallace Scones Cranberry Orange Shop & Bake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cranberry orange shop & bake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium