Cranberry Orange Shop & Bake - 270 calories
Manufacturer Wallace Scones
Product Information and Ingredients
Cranberry Orange Shop & Bake is manufactured by Wallace Scones with a suggested serving size of 1 SCONE (71 g) and 270 calories per serving. The nutritional value of a suggested serving of cranberry orange shop & bake includes 50 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 864996000037.
This product is high in saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 36% of DV
A serving of 1 SCONE (71 g) of cranberry orange shop & bake has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Heavy Whipping Cream (organic Grade A Cream (milk)
- Sodium Citrate
- Carrageenan)
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dried Cranberries
- Unsalted Butter (cream
- Natural Flavoring)
- Sugar
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Orange Zest
- Coarse Sugar (sugar
- Artificial Color
- Corn Syrup
- Gum Arabac
- Carnauba Wax
- Hydroxylated Soy Lecithin)
- Kosher Salt (salt
- Yellow Prussiate Of Soda (anti-caking Agent)
Nutrition Facts
Serving Size 1 SCONE (71 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 17% | |
Saturated Fat 10g | 36% | |
Trans Fat 0g | ||
Cholesterol 50mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 7% | Vitamin C 1% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.5g | 25% | |
Saturated Fat 14.1g | 50% | |
Trans Fat 0g | ||
Cholesterol 70mg | 17% | |
Sodium 535mg | 16% | |
Total Carbohydrate 43.7g | 10% | |
Dietary Fiber 1.4g | 4% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 2% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Orange Shop & Bake Nutritional Value
Nutrient | Suggested Serving 1 SCONE (71 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (10%) | 380 kcal (13%) |
Protein | 3 g (4%) | 4.23 g (6%) |
Total Lipid (fat) | 16 g (17%) | 22.54 g (25%) |
Carbohydrate, By Difference | 31 g (7%) | 43.66 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 11 g (31%) | 15.49 g (44%) |
Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
Sodium, Na | 380 mg (11%) | 535 mg (16%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 500 IU (7%) | 704 IU (10%) |
Fatty Acids, Total Saturated | 10 g (36%) | 14.08 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (12%) | 70 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wallace Scones Cranberry Orange Shop & Bake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cranberry orange shop & bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium