Cranberry Pomegranate Flavored Protein Green Tea - 90 calories
Manufacturer Blu-dot
Product Information and Ingredients
Cranberry Pomegranate Flavored Protein Green Tea is manufactured by Blu-dot with a suggested serving size of 1 BOTTLE (473 ml) and 90 calories per serving. The nutritional value of a suggested serving of cranberry pomegranate flavored protein green tea includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 5.2 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 859046001027.
Cranberry Pomegranate Flavored Protein Green Tea is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whey Protein Isolate (milk)
- Chicory Root Inulin
- Organic Cane Sugar
- Brewed Green Tea Concentrate
- Natural Flavor
- Citric Acid
- Fruit & Vegetable Juice (for Color)
- Stevia Extract
Nutrition Facts
Serving Size 1 BOTTLE (473 ml)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 19% | |
Dietary Fiber 5.2g | 98% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 19 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1mg | 0% | |
Total Carbohydrate 2.5g | 4% | |
Dietary Fiber 1.1g | 21% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Pomegranate Flavored Protein Green Tea Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (473 ml) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (21%) | 19 kcal (4%) |
Protein | 9.98 g (93%) | 2.11 g (20%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 12.01 g (19%) | 2.54 g (4%) |
Fiber, Total Dietary | 5.2 g (98%) | 1.1 g (21%) |
Sugars, Total | 6.01 g (114%) | 1.27 g (24%) |
Sodium, Na | 5 mg (1%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blu-dot Cranberry Pomegranate Flavored Protein Green Tea with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in cranberry pomegranate flavored protein green tea.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium