Cranberry Scones - 150 calories
Manufacturer Schwartz Brothers Bakery
Product Information and Ingredients
Cranberry Scones is manufactured by Schwartz Brothers Bakery with a suggested serving size of 1 SCONE (38 g) and 150 calories per serving. The nutritional value of a suggested serving of cranberry scones includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 717887220031.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Scone Mix (enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic
- Acid]
- Sugar
- Leavening [baking Powder
- Sodium Bicarbonate
- Encapsulated Sodium Bicarbonate
- Mono Diglycerides]
- Salt
- Orange Peel)
- Butter (from Milk)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Powdered Sugar (sugar
- Cornstarch)
- Orange Peel(orange Peel
- Water
- Citric Acid)
- Water
- Cream (milk)
- Whole Eggs
- Orange Flavedo (orange Peel
- Sugar
- Orange Oil)
- Orange Juice Concentrate
- Buttermilk
- Dough Conditioner (wheat Flour
- Mono Diglycerides
- Guar Gum
- Corn Syrup Solids
- Soybean Oil
- Enzyme)
- Oil Of Orange And Alpha Tocopherol (vitamin E [to Preserve Freshness])
Nutrition Facts
Serving Size 1 SCONE (38 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 9% | |
Saturated Fat 9.2g | 18% | |
Trans Fat 0g | ||
Cholesterol 53mg | 7% | |
Sodium 276mg | 4% | |
Total Carbohydrate 57.9g | 7% | |
Dietary Fiber 2.6g | 4% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry Scones Nutritional Value
Nutrient | Suggested Serving 1 SCONE (38 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 395 kcal (8%) |
Protein | 2 g (1%) | 5.26 g (4%) |
Total Lipid (fat) | 6 g (4%) | 15.79 g (9%) |
Carbohydrate, By Difference | 22 g (3%) | 57.89 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 10 g (15%) | 26.32 g (40%) |
Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
Sodium, Na | 105 mg (2%) | 276 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 526 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 9.21 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (3%) | 53 mg (7%) |
Calories Burn off Time
How long would it take to burn off Schwartz Brothers Bakery Cranberry Scones with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cranberry scones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium