Craveables Spinach, Artichoke & Chicken Panini - 330 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Craveables Spinach, Artichoke & Chicken Panini is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (170 g) and 330 calories per serving. The nutritional value of a suggested serving of craveables spinach, artichoke & chicken panini includes 26 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800553263.
This product is a good source of protein .
Calories from fat: a total of 24.52% of the calories in the suggested servig of this product come from fat.
Protein 57% of DV
A serving of 1 PACKAGE (170 g) of craveables spinach, artichoke & chicken panini has 57% of the recommended daily needs of protein.
Ingredient List
- Filling: Cooked White Meat Chicken
- Water
- Spinach
- Tomatoes
- Artichokes
- Reduced Fat Mozzarella Cheese (part Skim Milk
- Nonfat Milk
- Cheese Cultures
- Modified Cornstarch*
- Salt
- Vitamin A Palmitate
- Enzymes)
- Asiago Cheese ([milk
- Cheese Cultures
- Salt
- Enzymes]
- Cellulose Powder [anti-caking Agent])
- Seasoning (cheese Powder [asiago
- Romano {made From Cow's Milk}
- Cheddar And Parmesan Cheese {cultured Milk
- Salt
- Enzymes}
- Salt
- Lactic Acid]
- Whey
- Creamer [sunflower Oil
- Corn Syrup Solids
- Sodium Caseinate
- Dipotassium Phosphate
- Mono-and Diglycerides
- Soy Lecithin]
- Modified Corn Starch
- Natural Butter Flavor [natural Flavor
- Whey
- Salt
- Corn Syrup Solids
- Butter {cream
- Salt}
- Guar Gum
- Buttermilk
- Nonfat Milk
- Annatto And Turmeric]
- Salt
- Parmesan And Romano Cheese [made Form Cow's Milk
- Salt
- Cultures
- Enzymes]
- Autolyzed Yeast Extract
- Dipotassium Phosphate
- Lactic Acid [contains Calcium Lactate]
- Xanthan Gum
- Dried Garlic
- Dried Onion)
- Parmesan
- Asiago
- And Romano Cheese Made From Cow's Milk (part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Natamycin [mold Inhibitor])
- Isolated Soy Protein
- Garlic Powder
- Modified Rice Starch
- Chicken Flavor (dehydrated Chicken Broth
- Chicken Powder
- Natural Flavor)
- Salt
- Sodium Phosphate
- Oregano
- Spice
- Ascorbic Acid
- Citric Acid Bread: Bread (enriched Flour [wheat Flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Yeast
- Oat Fiber
- Soybean Oil
- Cultured Wheat Starch
- Grain Vinegar
- Salt
- Wheat Starch
- Acetic Acid
- Soy Lecithin
- Citric Acid)
- Garlic Parmesan Flavored Soybean Oil (soybean Oil
- Natural Flavors [including Flavorings {contains Canola Oil}
- Lipolyzed Butter Oil]
- Lactic Acid
- Turmeric
- Annatto
- Tocopherol)
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 24% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 25% | |
| Dietary Fiber 6g | 41% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 10% | Vitamin C 3% |
| Calcium 39% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 14% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 376mg | 27% | |
| Total Carbohydrate 25.9g | 15% | |
| Dietary Fiber 3.5g | 24% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Craveables Spinach, Artichoke & Chicken Panini Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (28%) | 194 kcal (16%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 8.99 g (24%) | 5.29 g (14%) |
| Carbohydrate, By Difference | 44 g (25%) | 25.88 g (15%) |
| Fiber, Total Dietary | 6 g (41%) | 3.5 g (24%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Potassium, K | 360 mg (13%) | 212 mg (8%) |
| Sodium, Na | 639 mg (45%) | 376 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Craveables Spinach, Artichoke & Chicken Panini with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in craveables spinach, artichoke & chicken panini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium