Crav'em Snacks, Tortilla Chips, Nacho Flavored - 300 calories
Manufacturer Mapco Express
Product Information and Ingredients
Crav'em Snacks, Tortilla Chips, Nacho Flavored is manufactured by Mapco Express with a suggested serving size of 1 PACKAGE (60 g) and 300 calories per serving. The nutritional value of a suggested serving of crav'em snacks, tortilla chips, nacho flavored includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 812707021192.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Corn
- Vegetable Oil (corn
- And/or Sunflower
- And/or Canola)
- Whey
- Salt
- Malto- Dextrin
- Cheeses (cheddar
- Romano
- Parmesan Cheese [cultured Cow's Milk
- Salt
- Enzymes])
- Tomato Powder
- Whey Protein Concentrate
- Monosodium Glutamate
- Onion Powder
- Buttermilk
- Garlic Powder
- Nonfat Dry Milk
- Natural And Artificial Flavors
- Dextrose
- Disodium Phosphate
- Artificial Colors (including Extractives Of Annatto
- Red 40 Lake
- Yellow 6
- Yellow 5
- Yellow 5 Lake
- Yellow 6 Lake)
- Sugar
- Citric Acid
- Spice
- Yeast Extract
- Lactic Acid
Nutrition Facts
Serving Size 1 PACKAGE (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 17% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 3g | 7% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 28% | |
| Saturated Fat 4.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 700mg | 18% | |
| Total Carbohydrate 61.7g | 12% | |
| Dietary Fiber 5g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crav'em Snacks, Tortilla Chips, Nacho Flavored Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (9%) | 500 kcal (15%) |
| Protein | 4 g (5%) | 6.67 g (8%) |
| Total Lipid (fat) | 18 g (17%) | 30 g (28%) |
| Carbohydrate, By Difference | 37 g (7%) | 61.67 g (12%) |
| Fiber, Total Dietary | 3 g (7%) | 5 g (12%) |
| Sugars, Total | 2 g (5%) | 3.33 g (8%) |
| Calcium, Ca | 100 mg (5%) | 167 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Sodium, Na | 420 mg (11%) | 700 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 167 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 4.17 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mapco Express Crav'em Snacks, Tortilla Chips, Nacho Flavored with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in crav'em snacks, tortilla chips, nacho flavored.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium