Crawfish - 95 calories
Manufacturer Gulf Marine Product Co., Inc.
Product Information and Ingredients
Crawfish is manufactured by Gulf Marine Product Co., Inc. with a suggested serving size of 20 WHOLE CRAWFISH | COOKED APPROXIMATELY (454 g) and 95 calories per serving. The nutritional value of a suggested serving of crawfish includes 150 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 040902339501.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Protein 178% of DV
A serving of 20 WHOLE CRAWFISH | COOKED APPROXIMATELY (454 g) of crawfish has 178% of the recommended daily needs of protein.
Cholesterol 227% of DV
A serving of 20 WHOLE CRAWFISH | COOKED APPROXIMATELY (454 g) of crawfish has 227% of the recommended daily intake of cholesterol.
Ingredient List
- Crawfish
- Salt
- Red Pepper
Nutrition Facts
Serving Size 20 WHOLE CRAWFISH | COOKED APPROXIMATELY (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 28% | |
| Saturated Fat 1g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 227% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 24% |
| Calcium 3% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 21 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 6% | |
| Saturated Fat 0.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 50% | |
| Sodium 13mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crawfish Nutritional Value
| Nutrient | Suggested Serving 20 WHOLE CRAWFISH | COOKED APPROXIMATELY (454 g) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (22%) | 21 kcal (5%) |
| Protein | 20.02 g (178%) | 4.41 g (39%) |
| Total Lipid (fat) | 4 g (28%) | 0.88 g (6%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 9 mg (3%) | 2 mg (1%) |
| Iron, Fe | 2.68 mg (68%) | 0.59 mg (15%) |
| Sodium, Na | 59 mg (11%) | 13 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 3.2 mg (24%) | 0.7 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (23%) | 0.22 g (5%) |
| Cholesterol | 150 mg (227%) | 33 mg (50%) |
Calories Burn off Time
How long would it take to burn off Gulf Marine Product Co., Inc. Crawfish with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in crawfish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium