Cream Cheese Brownie - 230 calories
Manufacturer Dutch Maid Bakery Inc
Product Information and Ingredients
Cream Cheese Brownie is manufactured by Dutch Maid Bakery Inc with a suggested serving size of 1 SLICE (75 g) and 230 calories per serving. The nutritional value of a suggested serving of cream cheese brownie includes 60 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076779199603.
This product is high in sugars.
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 SLICE (75 g) of cream cheese brownie has 90% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Eggs
- Enriched Bleached Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine
- Riboflavin And Folic Acid)
- Water
- Cocoa(processed With Alkali)
- Corn Syrup
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Soybean Oil
- Chocolate: (chocolate
- Sugar
- Cocoa Butter
- Lecithin
- Vanilla)
- Rice Flour
- Food Starch-modified
- Yellow 5 And 6
- Salt
- Whey(milk)
- Gum
- Carrageenan
- Gelcarin Gp 379
- Lactic Acid
- Color
- Mono & Diglycerides
- Sorbic Acid
- Food Starch Modified
- Natural And Artificial Flavors
- Distilled Monoglycerides
- Sodium Acid Pyrophosphate
- Propylene Glycol Monoester
- Lecithin
- Sodium Bicarbonate
- Polyglycerol Ester Of Fatty Acids
Nutrition Facts
Serving Size 1 SLICE (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 11% | |
| Saturated Fat 3.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 20% | |
| Sodium 387mg | 12% | |
| Total Carbohydrate 54.7g | 14% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 40g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Cheese Brownie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 307 kcal (12%) |
| Protein | 4 g (6%) | 5.33 g (8%) |
| Total Lipid (fat) | 7 g (8%) | 9.33 g (11%) |
| Carbohydrate, By Difference | 41 g (10%) | 54.67 g (14%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 30 g (90%) | 40 g (120%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
| Sodium, Na | 290 mg (9%) | 387 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.33 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (15%) | 80 mg (20%) |
Calories Burn off Time
How long would it take to burn off Dutch Maid Bakery Inc Cream Cheese Brownie with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cream cheese brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium