Cream Cheese Danish Doughnuts - 410 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Cream Cheese Danish Doughnuts is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 1 DANISH (113 g) and 410 calories per serving. The nutritional value of a suggested serving of cream cheese danish doughnuts includes 20 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072470000101.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 46.1% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 1 DANISH (113 g) of cream cheese danish doughnuts has 37% of the recommended daily intake of fat.
Sugars 95% of DV
A serving of 1 DANISH (113 g) of cream cheese danish doughnuts has 95% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 DANISH (113 g) of cream cheese danish doughnuts has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese Filling (corn Syrup
- Water
- Sugar
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan Gum And/or Guar Gum))
- Glycerin
- Modified Food Starch
- High Oleic Canola And Fully Hydrogenated Cottonseed Oils
- Natural Flavor
- Calcium Alginate
- Cellulose Gel
- Polysorbate 60
- Potassium Sorbate
- Salt
- Sodium Acid Sulfate
- Sodium Alginate
- Sodium Benzoate
- Titanium Dioxide)
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil
- Partially Hydrogenated Cottonseed Oil
- Cottonseed Oil
- Bht And Citric Acid)
- Water
- Sugar
- Dextrose
- Salt
- Yeast
- Egg Yolks
- Soy Flour
- Non Fat Dry Milk
- Calcium Sulfate
- Sodium Stearoyl Lactylate
- Mono And Diglycerides
- Malted Barley Flour
- Starch
- Soy Lecithin
- Soybean Oil
- Enzyme
- Corn Starch
- Calcium Propionate (to Maintain Freshness)
- Natural And Artificial Flavor
- Sodium Acid Pyrophosphate
- Calcium Carbonate
- Sodium Bicarbonate
- Ethoxylated Mono And Diglycerides
- Agar
- Artificial Color
- Sorbitan Monostearate
- Ascorbic Acid
- Silicon Dioxide
- Azodicarbonamide
- Tricalcium Phosphate
Nutrition Facts
Serving Size 1 DANISH (113 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 37% | |
Saturated Fat 9g | 51% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 20% | |
Dietary Fiber 1g | 5% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 2% |
Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 363 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.6g | 32% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 265mg | 12% | |
Total Carbohydrate 46.9g | 18% | |
Dietary Fiber 0.9g | 4% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 2% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Cheese Danish Doughnuts Nutritional Value
Nutrient | Suggested Serving 1 DANISH (113 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (23%) | 363 kcal (21%) |
Protein | 2.99 g (7%) | 2.65 g (6%) |
Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
Carbohydrate, By Difference | 53 g (20%) | 46.9 g (18%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 21 g (95%) | 18.58 g (84%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
Sodium, Na | 299 mg (14%) | 265 mg (12%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Cream Cheese Danish Doughnuts with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in cream cheese danish doughnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium