Cream Cheese Iced Brownie - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cream Cheese Iced Brownie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BROWNIE (92 g) and 360 calories per serving. The nutritional value of a suggested serving of cream cheese iced brownie includes 10 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 44 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742033594.
This product is high in sugars.
Calories from fat: a total of 32.5% of the calories in the suggested servig of this product come from fat.
Sugars 162% of DV
A serving of 1 BROWNIE (92 g) of cream cheese iced brownie has 162% of the recommended daily intake of sugars.
Ingredient List
- Powdered Sugar
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Palm Oil
- Corn Syrup
- Cocoa Processed With Alkali
- Soybean Oil
- Egg Whites
- Corn Starch
- Salt
- Dextrose
- High Fructose Corn Syrup
- Caramel Color
- Canola Oil
- Food Starch-modified
- Propylene Glycol
- Leavening (baking Soda
- Sodium Aluminium Phosphate)
- Mono & Diglycerides
- Soy Lecithin
- Potassium Sorbate And Sodium Propionate And Sorbic Acid (as Preservatives)
- Propylene Glycol Alginate
- Arabic Gum
- Maltodextrin
- Xanthan Gum
- Citric Acid
- Natural And Artificial Flavors
- Polysorbate 60
- Corn Flour
- Polysorbate 60
- Nonfat Dry Milk
- Red 40
- Corn Oil
- Beta Carotene As Color
- Cellulose Gum
- Alpha Tocopherols As Preservative
Nutrition Facts
Serving Size 1 BROWNIE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 6g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 19% | |
| Dietary Fiber 2g | 7% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 20% | |
| Saturated Fat 6.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 261mg | 10% | |
| Total Carbohydrate 66.3g | 20% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 48g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Cheese Iced Brownie Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (17%) | 391 kcal (18%) |
| Protein | 3 g (5%) | 3.26 g (6%) |
| Total Lipid (fat) | 13 g (18%) | 14.13 g (20%) |
| Carbohydrate, By Difference | 61 g (19%) | 66.3 g (20%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 44 g (162%) | 47.83 g (176%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (7%) | 1.57 mg (8%) |
| Sodium, Na | 240 mg (9%) | 261 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (5%) | 0.07 mg (5%) |
| Niacin | 1.2 mg (7%) | 1.3 mg (7%) |
| Vitamin A, Iu | 100 IU (2%) | 109 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (28%) | 6.52 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cream Cheese Iced Brownie with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in cream cheese iced brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium