Cream Cheese Jalapenos - 290 calories
Manufacturer Mccain Foods, Inc.
Product Information and Ingredients
Cream Cheese Jalapenos is manufactured by Mccain Foods, Inc. with a suggested serving size of 3 PIECES (98 g) and 290 calories per serving. The nutritional value of a suggested serving of cream cheese jalapenos includes 25 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 046704079621.
This product is high in fat and saturated fats.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 3 PIECES (98 g) of cream cheese jalapenos has 30% of the recommended daily intake of fat.
Saturated Fats 34% of DV
A serving of 3 PIECES (98 g) of cream cheese jalapenos has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (milk
- Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Jalapeno Peppers (contains Salt
- Calcium Chloride)
- Wheat Flour
- Soybean Oil
- Water
- Modified Cornstarch
- Contains Less Than 2% Of Dextrose
- Salt
- Leavening (sodium Bicarbonate)
- Spice Extractives
- Soybean Oil
- Distilled Vinegar
- Spices
- Yeast Nutrients
- Yeast
- Extractives Of Paprika
- Dried Egg Whites
- Spices
- Sodium Alginate
- Dried Onion
- Nonfat Dry Milk
- Dried Garlic
Nutrition Facts
Serving Size 3 PIECES (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 30% | |
| Saturated Fat 7g | 34% | |
| Trans Fat 0.5g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.4g | 31% | |
| Saturated Fat 7.1g | 35% | |
| Trans Fat 0.51g | ||
| Cholesterol 26mg | 8% | |
| Sodium 551mg | 23% | |
| Total Carbohydrate 23.5g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Cheese Jalapenos Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (14%) | 296 kcal (15%) |
| Protein | 4 g (8%) | 4.08 g (8%) |
| Total Lipid (fat) | 20 g (30%) | 20.41 g (31%) |
| Carbohydrate, By Difference | 23 g (8%) | 23.47 g (8%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 2 g (8%) | 2.04 g (8%) |
| Calcium, Ca | 40 mg (3%) | 41 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.37 mg (2%) |
| Sodium, Na | 540 mg (22%) | 551 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 510 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (34%) | 7.14 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.51 g (3%) |
| Cholesterol | 25 mg (8%) | 26 mg (8%) |
Calories Burn off Time
How long would it take to burn off Mccain Foods, Inc. Cream Cheese Jalapenos with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cream cheese jalapenos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium