Cream Cheese Paczkt - 350 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
Cream Cheese Paczkt is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 4 ONZ (113 g) and 350 calories per serving. The nutritional value of a suggested serving of cream cheese paczkt includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041573236366.
This product is high in saturated fats.
Calories from fat: a total of 48.86% of the calories in the suggested servig of this product come from fat.
Saturated Fats 57% of DV
A serving of 4 ONZ (113 g) of cream cheese paczkt has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil With Citric Acid Added As A Preservative
- Dough Conditioner (soy Flour
- Whey
- Salt
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Lecithin
- Sodium Stearoyl Lactylate
- Guar Gum
- Calcium Propionate
- Soy Oil
- Ascorbic Acid
- Extracts Of Annatto And Turmeric
- Lcysteine
- Enzymes)
- Sugar
- Yeast
- Mono-and Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor
- Egg
- Turmeric And Annatto Extracts
- Cinnamon
- Filling: Cream Cheese (pasteurized Milk And Cream Cheese Culture
- Salt And Guar And / Or Carrageenan Gums)
- Water
- Sugar
- Corn Syrup
- Food Starch-modified
- Partially Hydrogenated Soybean And Cottonseed Oil
- Natural And Artificial Flavor (contains Propylene Glycol
- Hydrochloric Acid
- Citric Acid
- Caramel Color)
- Titanium Dioxide (for Color)
- Salt
- Glucono-delta-lactone
- Maltodextrin
- Benzoic Acid (preservative)
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 33% | |
Saturated Fat 10g | 57% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 15% | |
Dietary Fiber 1g | 5% | |
Sugars 11g | ||
Protein 6g |
Vitamin A 5% | Vitamin C 5% |
Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 151 | |
% Daily Value* | ||
Total Fat 16.8g | 29% | |
Saturated Fat 8.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 345mg | 16% | |
Total Carbohydrate 35.4g | 13% | |
Dietary Fiber 0.9g | 4% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 4% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Cheese Paczkt Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (20%) | 310 kcal (18%) |
Protein | 6 g (13%) | 5.31 g (12%) |
Total Lipid (fat) | 19 g (33%) | 16.81 g (29%) |
Carbohydrate, By Difference | 40 g (15%) | 35.4 g (13%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 10.99 g (50%) | 9.73 g (44%) |
Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
Sodium, Na | 390 mg (18%) | 345 mg (16%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. Cream Cheese Paczkt with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in cream cheese paczkt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium