Cream Cheese Spread & Greek Nonfat Yogurt - 60 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Cream Cheese Spread & Greek Nonfat Yogurt is manufactured by The Kroger Co. with a suggested serving size of 2 Tbsp (32 g) and 60 calories per serving. The nutritional value of a suggested serving of cream cheese spread & greek nonfat yogurt includes 15 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110861306.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Milk And Cream
- Skim Milk
- Whey Protein Concentrate
- Whey Protein Isolate
- Inulin
- Dairy Product Solids
- Salt
- Guar Gum
- Potassium Sorbate (preservative)
- Carob Bean Gum
- Xanthan Gum
- Culture
- Water
- Lactic Acid
- Natural Flavor
- Enzymes
Nutrition Facts
Serving Size 2 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 7% | |
| Saturated Fat 7.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 5% | |
| Sodium 297mg | 4% | |
| Total Carbohydrate 9.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Cheese Spread & Greek Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 188 kcal (3%) |
| Protein | 4 g (3%) | 12.5 g (8%) |
| Total Lipid (fat) | 4.5 g (2%) | 14.06 g (7%) |
| Carbohydrate, By Difference | 3 g (0%) | 9.38 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (4%) | 9.38 g (12%) |
| Calcium, Ca | 60 mg (1%) | 188 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 70 mg (0%) | 219 mg (1%) |
| Sodium, Na | 95 mg (1%) | 297 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.81 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 47 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Cream Cheese Spread & Greek Nonfat Yogurt with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in cream cheese spread & greek nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium