Cream Cheesecake - 370 calories
Manufacturer Other
Product Information and Ingredients
Cream Cheesecake is manufactured by Other with a suggested serving size of 3.8 ONZ (108 g) and 370 calories per serving. The nutritional value of a suggested serving of cream cheesecake includes 145 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 750310161068.
This product is a good source of vitamin a but is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 68.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 47% of DV
A serving of 3.8 ONZ (108 g) of cream cheesecake has 47% of the recommended daily intake of fat.
Sugars 78% of DV
A serving of 3.8 ONZ (108 g) of cream cheesecake has 78% of the recommended daily intake of sugars.
Vitamin A 38% of DV
A serving of 3.8 ONZ (108 g) of cream cheesecake has 38% of the recommended daily needs of vitamin a.
Saturated Fats 86% of DV
A serving of 3.8 ONZ (108 g) of cream cheesecake has 86% of the recommended daily intake of saturated fats.
Cholesterol 52% of DV
A serving of 3.8 ONZ (108 g) of cream cheesecake has 52% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Guar Gum
- And/or Xanthan Gum)
- Granulated Sugar
- Eggs
- Sour Cream (cultured Pasteurized Grade A Nonfat Milk
- Cream
- Modified Corn Starch
- Sodium Phosphate
- Carob Bean Gum
- Carrageenan
- Enzyme)
- Graham Granular Crumb(wheat Flour
- Whole Wheat Flour
- Sugar
- Soybean Oil
- High Fructose Corn Syrup
- Salt
- Sodium Bicarbonate)
- Zero Trans Fat Margarine (liquid Soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Diglycerides
- Soybean Lecithin
- Natural Flavor
- Annatto Color
- Vitamin A Palmitate Added)
- Natural And Artificial Vanilla (water
- Sugar
- Alcohol
- Pure Vanilla Extract
- Caramel Color
- Ethyl Vanillin)
- Potassium Sorbate As A Preservative
Nutrition Facts
Serving Size 3.8 ONZ (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 47% | |
| Saturated Fat 16g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 38% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 43% | |
| Saturated Fat 14.8g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 134mg | 48% | |
| Sodium 222mg | 10% | |
| Total Carbohydrate 21.3g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Cheesecake Nutritional Value
| Nutrient | Suggested Serving 3.8 ONZ (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (20%) | 343 kcal (19%) |
| Protein | 8 g (17%) | 7.41 g (16%) |
| Total Lipid (fat) | 28 g (47%) | 25.93 g (43%) |
| Carbohydrate, By Difference | 23 g (8%) | 21.3 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (78%) | 16.67 g (72%) |
| Calcium, Ca | 60 mg (5%) | 56 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1 mg (6%) |
| Sodium, Na | 240 mg (11%) | 222 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1750 IU (38%) | 1620 IU (35%) |
| Fatty Acids, Total Saturated | 16 g (86%) | 14.81 g (80%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 6.48 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 145 mg (52%) | 134 mg (48%) |
Calories Burn off Time
How long would it take to burn off Other Cream Cheesecake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cream cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium