Cream Cheesecakes - 370 calories
Manufacturer Suzy's Cream Cheesecakes, Inc.
Product Information and Ingredients
Cream Cheesecakes is manufactured by Suzy's Cream Cheesecakes, Inc. with a suggested serving size of 1 SLICE (113 g) and 370 calories per serving. The nutritional value of a suggested serving of cream cheesecakes includes 20 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 2 grams of dietary fiber, 49 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 730256560101.
This product is high in sugars.
Calories from fat: a total of 14.59% of the calories in the suggested servig of this product come from fat.
Sugars 221% of DV
A serving of 1 SLICE (113 g) of cream cheesecakes has 221% of the recommended daily intake of sugars.
Ingredient List
- Brownie Mix (sugar
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa Processed With Alkali
- Partially Hydrogenated Soybean Oil
- Egg Whites
- Egg Yolks
- Salt
- Sodium Bicarbonate And Artificial Flavor)
- Fudge Icing (sugar
- Corn Syrup
- Partially Hydrogenated Soybean And Cottonseed Oils
- Water
- Cocoa
- Contains 2% Or Less Of The Following: Mono- And Diglycerides
- Salt
- Soy Lecithin
- Potassium Sorbate (preservative)
- Artificial Flavor)
- Soybean Salad Oil (soybean Oil
- Citric Acid (preservative))
- Caramel Coloring
Nutrition Facts
Serving Size 1 SLICE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 10% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 75g | 28% | |
Dietary Fiber 2g | 9% | |
Sugars 49g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 327 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 9% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 283mg | 13% | |
Total Carbohydrate 66.4g | 25% | |
Dietary Fiber 1.8g | 8% | |
Sugars 43g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Cheesecakes Nutritional Value
Nutrient | Suggested Serving 1 SLICE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (21%) | 327 kcal (18%) |
Protein | 4.99 g (11%) | 4.42 g (10%) |
Total Lipid (fat) | 6 g (10%) | 5.31 g (9%) |
Carbohydrate, By Difference | 75 g (28%) | 66.37 g (25%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 49 g (221%) | 43.36 g (196%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
Sodium, Na | 320 mg (15%) | 283 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Suzy's Cream Cheesecakes, Inc. Cream Cheesecakes with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cream cheesecakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium