Cream Cookies - 180 calories
Manufacturer Other
Product Information and Ingredients
Cream Cookies is manufactured by Other with a suggested serving size of 36 GRM (36 g) and 180 calories per serving. The nutritional value of a suggested serving of cream cookies includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 6291007904949.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 36 GRM (36 g) of cream cookies has 19% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Palm Oil
- Invert Sugar
- Corn Starch
- Salt
- Ammonium Bicarbonate & Sodium Bicarbonate (leavening)
- Soya Lecithin
- Mono & Diglycerides Of Fatty Acids (emulsifiers)
- Skim Milk Powder (035%)
- Cardamom (0017%) (natural Flavour) & Vanillin (artificial Flavour) And Fd & C Yellow 5 (tartrazine) (artificial Colour)
Nutrition Facts
Serving Size 36 GRM (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 12% | |
| Saturated Fat 11.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 278mg | 4% | |
| Total Carbohydrate 72.2g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Cookies Nutritional Value
| Nutrient | Suggested Serving 36 GRM (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 500 kcal (9%) |
| Protein | 1 g (1%) | 2.78 g (2%) |
| Total Lipid (fat) | 8 g (4%) | 22.22 g (12%) |
| Carbohydrate, By Difference | 26 g (3%) | 72.22 g (9%) |
| Sugars, Total | 13 g (19%) | 36.11 g (52%) |
| Iron, Fe | 0.54 mg (1%) | 1.5 mg (3%) |
| Sodium, Na | 100 mg (2%) | 278 mg (4%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 11.11 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Cream Cookies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cream cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium