Cream Dessert - 300 calories
Manufacturer We The Pie People Llc
Product Information and Ingredients
Cream Dessert is manufactured by We The Pie People Llc with a suggested serving size of 1 POP (92 g) and 300 calories per serving. The nutritional value of a suggested serving of cream dessert includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 855538004064.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 55% of DV
A serving of 1 POP (92 g) of cream dessert has 55% of the recommended daily intake of sugars.
Saturated Fats 46% of DV
A serving of 1 POP (92 g) of cream dessert has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Creamy Inside: Skim Milk
- Cream
- Natural Cane Sugar
- Organic Corn Syrup
- Coconut Oil
- Natural Flavors
- Guar Gum
- Cellulose Gel
- Cellulose Gum
- Carrageenan
- Turmeric (for Color) Crunchy Outside: Enriched Wheat Flour (wheat Flour
- Thiamine Mononitrate
- Niacin
- Riboflavin
- Reduced Iron
- Folic Acid)
- Natural Cane Sugar
- Chocolate
- Water
- Coconut Oil
- Palm Kernel Oil (sustainably Sourced)
- Grain Additive (wheat Bran Derived From White Wheat
- Wheat Germ Derived From White Wheat)
- Pasteurized Eggs
- Honey
- Baking Soda
- Salt
- Natural Flavors
- Caramel Color
- Nonfat Dry Milk
- Whole Milk
- Baking Powder
- Soy Lecithin
- Annatto
Nutrition Facts
Serving Size 1 POP (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 27% | |
| Saturated Fat 10g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.7g | 29% | |
| Saturated Fat 10.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 8% | |
| Sodium 130mg | 5% | |
| Total Carbohydrate 33.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Dessert Nutritional Value
| Nutrient | Suggested Serving 1 POP (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (14%) | 326 kcal (15%) |
| Protein | 3 g (5%) | 3.26 g (6%) |
| Total Lipid (fat) | 19 g (27%) | 20.65 g (29%) |
| Carbohydrate, By Difference | 31 g (10%) | 33.7 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (55%) | 16.3 g (60%) |
| Calcium, Ca | 100 mg (7%) | 109 mg (8%) |
| Iron, Fe | 1.08 mg (6%) | 1.17 mg (6%) |
| Sodium, Na | 120 mg (5%) | 130 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (18%) | 1087 IU (20%) |
| Fatty Acids, Total Saturated | 10 g (46%) | 10.87 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off We The Pie People Llc Cream Dessert with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cream dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium