Cream Of Broccoli Soup With Cheese - 169 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Cream Of Broccoli Soup With Cheese is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of cream of broccoli soup with cheese includes 24 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 075450089363.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 37.33% of the calories in the suggested servig of this product come from fat.
Sodium 128% of DV
A serving of 1 cup (245 g) of cream of broccoli soup with cheese has 128% of the recommended daily intake of sodium.
Vitamin C 86% of DV
A serving of 1 cup (245 g) of cream of broccoli soup with cheese has 86% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Broccoli
- Milk (milk
- Cream
- Vitamin D3)
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Cheese Powder Blend (whey Solids
- Milk Fat
- Whey Protein Concentrate
- Salt
- Corn Syrup Solids
- Nonfat Milk
- Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Disodium Phosphate
- Lactic Acid
- Citric Acid)
- Food Starch-modified
- Onion
- Nonfat Dry Milk
- Vegetable Flavor (maltodextrin
- Onion Extract
- Sauteed Onion
- Sugar
- Salt
- Yeast Extract
- Corn Oil
- Carrot Extract
- Celery Extract
- Spices
- Garlic Powder
- Red Wine)
- Salt
- Black Pepper
- Beta Carotene (color)
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 4.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 1g | 10% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 61% | Vitamin C 86% |
| Calcium 47% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 1.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 510mg | 52% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 35% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Of Broccoli Soup With Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (21%) | 69 kcal (8%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 7.01 g (26%) | 2.86 g (11%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 10 g (98%) | 4.08 g (40%) |
| Calcium, Ca | 250 mg (47%) | 102 mg (19%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 1250 mg (128%) | 510 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (86%) | 8.6 mg (35%) |
| Vitamin A, Iu | 1250 IU (61%) | 510 IU (25%) |
| Fatty Acids, Total Saturated | 4.51 g (55%) | 1.84 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (20%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Cream Of Broccoli Soup With Cheese with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cream of broccoli soup with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium