Cream Of Broccoli With Cheese Soup - 229 calories
Manufacturer Taste Traditions Of Omaha, Llc
Product Information and Ingredients
Cream Of Broccoli With Cheese Soup is manufactured by Taste Traditions Of Omaha, Llc with a suggested serving size of 1 cup (227 g) and 229 calories per serving. The nutritional value of a suggested serving of cream of broccoli with cheese soup includes 16 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0.9 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 015094803109.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 47.2% of the calories in the suggested servig of this product come from fat.
Sodium 109% of DV
A serving of 1 cup (227 g) of cream of broccoli with cheese soup has 109% of the recommended daily intake of sodium.
Vitamin C 114% of DV
A serving of 1 cup (227 g) of cream of broccoli with cheese soup has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Broccoli
- Pasteurized Process Cheese {cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Cream
- Contains 2% Or Less Of: Nonfat Dairy Milk
- Salt
- Anhydrous Milkfat
- Autolyzed Yeast
- Natural Flavors
- Hydroxypropyl Methylcellulose
- Extractives Of Paprika And Annatto (color)
- Non Dairy Creamer (partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Potassium Caseinate
- Sugar
- Dipotassium Phosphate
- Mono & Diglycerides
- Salt
- Sodium Stearoyl Lactylate
- Carrageenan
- Artificial Flavor And Color)
- Whey
- Modified Food Starch
- Chicken Base (roasted Mechanically Separated Chicken
- Salt
- Sugar
- Hydrolyzed Corn Protein
- Chicken Fat
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Extractive Of Turmeric
- Spice Extractive)
- Rice Flour
- Salt
- Onions
- Sugar
- Pepper
- Cheese Color (salt
- Artificial Colors (fd&c Yellow #5
- Fd&c Yellow #40)}
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 18% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 14% | Vitamin C 114% |
| Calcium 35% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 507mg | 48% | |
| Total Carbohydrate 10.6g | 8% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 50% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Of Broccoli With Cheese Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (26%) | 101 kcal (11%) |
| Protein | 5.99 g (27%) | 2.64 g (12%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 23.99 g (18%) | 10.57 g (8%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 11.01 g (100%) | 4.85 g (44%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 1151 mg (109%) | 507 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (114%) | 13.2 mg (50%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Taste Traditions Of Omaha, Llc Cream Of Broccoli With Cheese Soup with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cream of broccoli with cheese soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium