Cream Of Chicken Soup Mix - 200 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Cream Of Chicken Soup Mix is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.33 cup (46 g) and 200 calories per serving. The nutritional value of a suggested serving of cream of chicken soup mix includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 000946908293.
This product is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 16% of DV
A serving of 0.33 cup (46 g) of cream of chicken soup mix has 16% of the recommended daily intake of sodium.
Ingredient List
- Creamer (maltodxtrin
- Palm Oil)
- Modified Food Starch
- Chicken Soup Base (corn Syrup Solids
- Salt
- Corn Starch
- Hydrolyzed Corn
- Soy Protein
- Rendered Chicken Fat
- Sugar
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Spices
- Turmeric
- Dehydrated Parsley
- Silicon Dioxide)
- Chopped Onion
- Chicken Flavor (autolyzed Yeast Extract
- Maltodextrin
- Salt
- Chicken Flavor
- Chicken Stock
- Natural Flavor
- Chicken Fat
- Silicon Dioxide [anticaking Agent])
- Celery Slices
- Carrot Dices
- Salt
- Onion Powder
- Yeast Extract
- Parsley Flakes
Nutrition Facts
Serving Size 0.33 cup (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.7g | 15% | |
| Saturated Fat 10.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1870mg | 36% | |
| Total Carbohydrate 60.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Of Chicken Soup Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 435 kcal (10%) |
| Protein | 1 g (1%) | 2.17 g (2%) |
| Total Lipid (fat) | 10 g (7%) | 21.74 g (15%) |
| Carbohydrate, By Difference | 28 g (4%) | 60.87 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (4%) | 4.35 g (8%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.78 mg (2%) |
| Sodium, Na | 860 mg (16%) | 1870 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.2 mg (4%) |
| Vitamin A, Iu | 750 IU (7%) | 1630 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.87 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Cream Of Chicken Soup Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cream of chicken soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium