Cream Of Chicken Soup - 120 calories
Manufacturer Other
Product Information and Ingredients
Cream Of Chicken Soup is manufactured by Other with a suggested serving size of 0.5 cup (125 g) and 120 calories per serving. The nutritional value of a suggested serving of cream of chicken soup includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070038648604.
This product is high in sodium.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 44% of DV
A serving of 0.5 cup (125 g) of cream of chicken soup has 44% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Corn Starch
- Cooked White Chicken Meat (white Chicken Meat
- Water
- Rice Starch
- Salt)
- Chicken Fat
- Soybean Oil
- Rice Flour
- Contains Less Than 2% Of: Cream
- Sea Salt
- Potassium Chloride
- Whey Protein Concentrate
- Soy Protein Concentrate
- Natural Flavor
- Salt
- Yeast Extract
- Garlic Powder
- Onion Powder
- Beta Carotene (for Color)
- Lactic Acid
- Spice
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 15% | |
Saturated Fat 2g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.4g | 12% | |
Saturated Fat 1.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 8mg | 3% | |
Sodium 680mg | 35% | |
Total Carbohydrate 7.2g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Of Chicken Soup Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (8%) | 96 kcal (6%) |
Protein | 2 g (5%) | 1.6 g (4%) |
Total Lipid (fat) | 8 g (15%) | 6.4 g (12%) |
Carbohydrate, By Difference | 9 g (4%) | 7.2 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (20%) | 3.2 g (16%) |
Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
Iron, Fe | 0.2 mg (1%) | 0.16 mg (1%) |
Potassium, K | 90 mg (2%) | 72 mg (2%) |
Sodium, Na | 850 mg (44%) | 680 mg (35%) |
Fatty Acids, Total Saturated | 2 g (13%) | 1.6 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Cream Of Chicken Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cream of chicken soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium