Cream Of Mushroom Semi-condensed Organic Soups - 150 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Cream Of Mushroom Semi-condensed Organic Soups is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.75 cup (185 g) and 150 calories per serving. The nutritional value of a suggested serving of cream of mushroom semi-condensed organic soups includes 9 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 042272005062.
Calories from fat: a total of 53.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Filtered Water
- Organic Mushrooms
- Organic Onions
- Organic Wheat Flour
- Organic High Oleic Safflower And/or Sunflower Oil
- Organic Leeks
- Organic Grade Aa Butter (organic Cream
- Salt)
- Organic Cream
- Organic Spices
- Sea Salt
- Organic Garlic
- Bay Leaves
- Organic Black Pepper
Nutrition Facts
Serving Size 0.75 cup (185 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 26% | |
Saturated Fat 2g | 19% | |
Trans Fat 0g | ||
Cholesterol 9mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 8% | |
Dietary Fiber 2g | 15% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 7% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 81 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 14% | |
Saturated Fat 1.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 319mg | 25% | |
Total Carbohydrate 7g | 4% | |
Dietary Fiber 1.1g | 8% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 4% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Of Mushroom Semi-condensed Organic Soups Nutritional Value
Nutrient | Suggested Serving 0.75 cup (185 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (14%) | 81 kcal (7%) |
Protein | 3 g (11%) | 1.62 g (6%) |
Total Lipid (fat) | 8.99 g (26%) | 4.86 g (14%) |
Carbohydrate, By Difference | 13.01 g (8%) | 7.03 g (4%) |
Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
Sugars, Total | 3 g (22%) | 1.62 g (12%) |
Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
Iron, Fe | 1.07 mg (11%) | 0.58 mg (6%) |
Sodium, Na | 590 mg (45%) | 319 mg (25%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
Vitamin A, Iu | 100 IU (4%) | 54 IU (2%) |
Fatty Acids, Total Saturated | 2 g (19%) | 1.08 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Cream Of Mushroom Semi-condensed Organic Soups with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cream of mushroom semi-condensed organic soups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium