Cream Of The West, Roasted 7-grain Hot Cereal - 173 calories
Manufacturer Cream Of The West Inc.
Product Information and Ingredients
Cream Of The West, Roasted 7-grain Hot Cereal is manufactured by Cream Of The West Inc. with a suggested serving size of 0.33 cup (42 g) and 173 calories per serving. The nutritional value of a suggested serving of cream of the west, roasted 7-grain hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5.2 grams of dietary fiber, 6.2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038328143215.
Cream Of The West, Roasted 7-grain Hot Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Hard Red Spring Wheat
- Oats
- Barley
- Rye
- Triticale
- Soft White Wheat
- And Spelt
Nutrition Facts
Serving Size 0.33 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 5.2g | 9% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 2% | |
| Saturated Fat 0.7g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 83.3g | 12% | |
| Dietary Fiber 12.4g | 21% | |
| Sugars 15g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Of The West, Roasted 7-grain Hot Cereal Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 173 kcal (4%) | 412 kcal (9%) |
| Protein | 5 g (4%) | 11.9 g (10%) |
| Total Lipid (fat) | 1.2 g (1%) | 2.86 g (2%) |
| Carbohydrate, By Difference | 35 g (5%) | 83.33 g (12%) |
| Fiber, Total Dietary | 5.2 g (9%) | 12.4 g (21%) |
| Sugars, Total | 6.2 g (10%) | 14.76 g (25%) |
| Calcium, Ca | 15 mg (0%) | 36 mg (1%) |
| Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
| Sodium, Na | 4 mg (0%) | 10 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.3 g (1%) | 0.71 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cream Of The West Inc. Cream Of The West, Roasted 7-grain Hot Cereal with 173 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in cream of the west, roasted 7-grain hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium