Cream Of Wheat, Hot Cereal, Maple Brown Sugar - 130 calories
Manufacturer B&g Foods North America, Inc.
Product Information and Ingredients
Cream Of Wheat, Hot Cereal, Maple Brown Sugar is manufactured by B&g Foods North America, Inc. with a suggested serving size of 3.5 Tbsp (35 g) and 130 calories per serving. The nutritional value of a suggested serving of cream of wheat, hot cereal, maple brown sugar includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072400066177.
This product is a good source of iron, niacin and vitamin a but is high in sugars.
Cream Of Wheat, Hot Cereal, Maple Brown Sugar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 18% of DV
A serving of 3.5 Tbsp (35 g) of cream of wheat, hot cereal, maple brown sugar has 18% of the recommended daily intake of sugars.
Iron 18% of DV
A serving of 3.5 Tbsp (35 g) of cream of wheat, hot cereal, maple brown sugar has 18% of the recommended daily needs of iron.
Niacin 11% of DV
A serving of 3.5 Tbsp (35 g) of cream of wheat, hot cereal, maple brown sugar has 11% of the recommended daily needs of niacin.
Vitamin A 11% of DV
A serving of 3.5 Tbsp (35 g) of cream of wheat, hot cereal, maple brown sugar has 11% of the recommended daily needs of vitamin a.
Ingredient List
- Wheat Farina
- Sugar
- Calcium Carbonate
- Natural Flavors
- Guar Gum
- Salt
- Defatted Wheat Germ
- Dry Molasses
- Ferric Orthophosphate
- Caramel Color
- Vitamin A Palmitate
- Niacin
- Cholecalciferol
- Riboflavin
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Folic Acid
- Bht (to Preserve Freshness)
Nutrition Facts
Serving Size 3.5 Tbsp (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 6% | |
| Total Carbohydrate 80g | 9% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 19% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Of Wheat, Hot Cereal, Maple Brown Sugar Nutritional Value
| Nutrient | Suggested Serving 3.5 Tbsp (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 371 kcal (6%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 28 g (3%) | 80 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 13 g (18%) | 37.14 g (52%) |
| Calcium, Ca | 250 mg (7%) | 714 mg (19%) |
| Iron, Fe | 9 mg (18%) | 25.71 mg (50%) |
| Sodium, Na | 140 mg (2%) | 400 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.35 mg (10%) | 1 mg (29%) |
| Riboflavin | 0.34 mg (9%) | 0.97 mg (26%) |
| Niacin | 5 mg (11%) | 14.29 mg (31%) |
| Vitamin B-6 | 0.4 mg (8%) | 1.14 mg (23%) |
| Vitamin A, Iu | 1500 IU (11%) | 4286 IU (30%) |
| Vitamin D | 100 IU (9%) | 286 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off B&g Foods North America, Inc. Cream Of Wheat, Hot Cereal, Maple Brown Sugar with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cream of wheat, hot cereal, maple brown sugar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium