Cream Of Wheat, Instant Whole Grain Hot Cereal - 150 calories
Manufacturer B&g Foods North America, Inc.
Product Information and Ingredients
Cream Of Wheat, Instant Whole Grain Hot Cereal is manufactured by B&g Foods North America, Inc. with a suggested serving size of 1 PACKET (45 g) and 150 calories per serving. The nutritional value of a suggested serving of cream of wheat, instant whole grain hot cereal includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072400060182.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin a .
Cream Of Wheat, Instant Whole Grain Hot Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 32% of DV
A serving of 1 PACKET (45 g) of cream of wheat, instant whole grain hot cereal has 32% of the recommended daily needs of iron.
Thiamin 17% of DV
A serving of 1 PACKET (45 g) of cream of wheat, instant whole grain hot cereal has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 1 PACKET (45 g) of cream of wheat, instant whole grain hot cereal has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 1 PACKET (45 g) of cream of wheat, instant whole grain hot cereal has 14% of the recommended daily needs of niacin.
Vitamin A 14% of DV
A serving of 1 PACKET (45 g) of cream of wheat, instant whole grain hot cereal has 14% of the recommended daily needs of vitamin a.
Ingredient List
- Whole Grain Wheat (wheat Farina
- Wheat Bran
- Wheat Germ)
- Whey Protein Isolate
- Calcium Carbonate
- Salt
- Defatted Wheat Germ
- Guar Gum
- Ferric Orthophosphate
- Natural Vanilla Flavor
- Vitamin A Palmitate
- Niacin
- Folic Acid
- Cholecalciferol
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
- Soy Lecithin
- Bht (to Preserve Freshness)
Nutrition Facts
Serving Size 1 PACKET (45 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 5g | 9% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 14% | Vitamin C 0% |
Calcium 9% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 378mg | 7% | |
Total Carbohydrate 68.9g | 10% | |
Dietary Fiber 11.1g | 20% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 30% | Vitamin C 0% |
Calcium 19% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Of Wheat, Instant Whole Grain Hot Cereal Nutritional Value
Nutrient | Suggested Serving 1 PACKET (45 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 333 kcal (7%) |
Protein | 6 g (5%) | 13.33 g (12%) |
Total Lipid (fat) | 1 g (1%) | 2.22 g (2%) |
Carbohydrate, By Difference | 31 g (5%) | 68.89 g (10%) |
Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
Sugars, Total | 1 g (2%) | 2.22 g (4%) |
Calcium, Ca | 250 mg (9%) | 556 mg (19%) |
Iron, Fe | 12.6 mg (32%) | 28 mg (70%) |
Potassium, K | 110 mg (1%) | 244 mg (2%) |
Sodium, Na | 170 mg (3%) | 378 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.45 mg (17%) | 1 mg (38%) |
Riboflavin | 0.43 mg (15%) | 0.94 mg (33%) |
Niacin | 5 mg (14%) | 11.11 mg (31%) |
Vitamin B-6 | 0.5 mg (13%) | 1.11 mg (29%) |
Vitamin A, Iu | 1500 IU (14%) | 3333 IU (30%) |
Vitamin D | 100 IU (11%) | 222 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off B&g Foods North America, Inc. Cream Of Wheat, Instant Whole Grain Hot Cereal with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cream of wheat, instant whole grain hot cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium