Cream On Top Yogurt - 200 calories
Manufacturer Maple Hill Creamery
Product Information and Ingredients
Cream On Top Yogurt is manufactured by Maple Hill Creamery with a suggested serving size of 1 cup (227 g) and 200 calories per serving. The nutritional value of a suggested serving of cream on top yogurt includes 41 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 855088005078.
This product is high in sugars.
Calories from fat: a total of 45.05% of the calories in the suggested servig of this product come from fat.
Sugars 173% of DV
A serving of 1 cup (227 g) of cream on top yogurt has 173% of the recommended daily intake of sugars.
Ingredient List
- 100% Grass-fed Pasteurized Non-homogenized Whole Milk*
- Cane Sugar*
- Vanilla Extract*
- Live Yogurt Cultures (b Lactis
- L Acidophilus
- L Delbruecki Subsp Bulgaricus
- S Thermophilus)
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 35% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 8g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 44% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 15% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 46mg | 4% | |
| Total Carbohydrate 8.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream On Top Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (23%) | 88 kcal (10%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 10.01 g (35%) | 4.41 g (15%) |
| Carbohydrate, By Difference | 19 g (14%) | 8.37 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (173%) | 8.37 g (76%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 104 mg (10%) | 46 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Maple Hill Creamery Cream On Top Yogurt with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cream on top yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium