Cream Pie - 290 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Cream Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.1 PIE (119 g) and 290 calories per serving. The nutritional value of a suggested serving of cream pie includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 815360014334.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 76% of DV
A serving of 0.1 PIE (119 g) of cream pie has 76% of the recommended daily intake of sugars.
Saturated Fats 65% of DV
A serving of 0.1 PIE (119 g) of cream pie has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Palm Oil
- Sugar
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch-modified
- Sweetened Coconut (coconut
- Sugar
- Water
- Propylene Glycol
- Salt
- Sodium Metabisulfite)
- Toasted Coconut
- High Fructose Corn Syrup
- Half & Half
- Contains Less Than 2% Of: Margarine (palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavors
- Beta Carotene
- Vitamin A Palmitate)
- Dextrose
- Sodium Caseinate (a Milk Derivative)
- Salt
- Natural And Artificial Flavor
- Titanium Dioxide (color)
- Polysorbate 60
- Sorbitan Monostearate
- Artificial Color (yellow 5
- Yellow 6)
- Guar Gum
- Xoathan Gum
- Apple Cider Vinegar
- Sorbic Acid
- Sodium Benzoate
- Calcium Propionate
Nutrition Facts
Serving Size 0.1 PIE (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 31% | |
| Saturated Fat 11g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 26% | |
| Saturated Fat 9.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 160mg | 8% | |
| Total Carbohydrate 26.1g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Pie Nutritional Value
| Nutrient | Suggested Serving 0.1 PIE (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (17%) | 244 kcal (15%) |
| Protein | 2 g (5%) | 1.68 g (4%) |
| Total Lipid (fat) | 17.01 g (31%) | 14.29 g (26%) |
| Carbohydrate, By Difference | 31 g (12%) | 26.05 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16.01 g (76%) | 13.45 g (64%) |
| Calcium, Ca | 25 mg (2%) | 21 mg (2%) |
| Iron, Fe | 1 mg (7%) | 0.84 mg (6%) |
| Potassium, K | 40 mg (1%) | 34 mg (1%) |
| Sodium, Na | 190 mg (9%) | 160 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (65%) | 9.24 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Cream Pie with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cream pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium