Cream Puff - 270 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Cream Puff is manufactured by The Kroger Co. with a suggested serving size of 5 PUFFS (75 g) and 270 calories per serving. The nutritional value of a suggested serving of cream puff includes 65 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110874962.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 51% of DV
A serving of 5 PUFFS (75 g) of cream puff has 51% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 5 PUFFS (75 g) of cream puff has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Water
- Caramel Sauce (corn Syrup
- Sugar
- High Fructose Corn Syrup
- Heavy Cream
- Water
- Butter [cream
- Salt]
- Nonfat Milk
- Natural Flavor
- Salt
- Soy Lecithin
- Mono- & Diglycerides
- Sodium Bicarbonate)
- Caramel (sugar
- Palm Oil
- Maltodextrin
- Nonfat Dry Milk
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2 Lake
- Soy Lecithin
- Natural And Artificial Flavors
- Soybean Oil
- Natural Vanilla Extract)
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Stabilizer (sugar
- Modified Potato Starch
- Carboxy Methyl Cellulose
- Natural Vanilla Flavor)
- Eggs
- Sugar
- Vegetable Oil (coconut
- Palm Kernel
- And/or Soybean Oil)
- Cocoa Powder
- Non Fat Dry Milk
- Whole Milk Powder
- Cocoa Powder With Alkali
- Palm Oil
- Milk Fat
- Cocoa Butter
- Salt
- Soy Lecithin
- Vanilla Extract
Nutrition Facts
Serving Size 5 PUFFS (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 17% | |
| Saturated Fat 11g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 23% | |
| Saturated Fat 14.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 87mg | 22% | |
| Sodium 53mg | 2% | |
| Total Carbohydrate 34.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Puff Nutritional Value
| Nutrient | Suggested Serving 5 PUFFS (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 360 kcal (14%) |
| Protein | 3 g (4%) | 4 g (6%) |
| Total Lipid (fat) | 15 g (17%) | 20 g (23%) |
| Carbohydrate, By Difference | 26 g (7%) | 34.67 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (51%) | 22.67 g (68%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
| Sodium, Na | 40 mg (1%) | 53 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 533 IU (8%) |
| Fatty Acids, Total Saturated | 11 g (41%) | 14.67 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (16%) | 87 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Cream Puff with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cream puff.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium