Cream Pumpkins - 150 calories
Manufacturer Ingles Markets Inc.
Product Information and Ingredients
Cream Pumpkins is manufactured by Ingles Markets Inc. with a suggested serving size of 7 PCS (39 g) and 150 calories per serving. The nutritional value of a suggested serving of cream pumpkins includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 086854046470.
This product is high in sugars.
Cream Pumpkins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 48% of DV
A serving of 7 PCS (39 g) of cream pumpkins has 48% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Syrup
- Confectioner's Glaze
- Honey
- Salt
- Carnauba Wax
- Egg Whites
- Artificial Flavor
- Soy Protein
- Artificial Colors Including: Yellow 6
- Red 3
- Yellow 5 And Blue 1
Nutrition Facts
Serving Size 7 PCS (39 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 31g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 205mg | 3% | |
Total Carbohydrate 94.9g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 79g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cream Pumpkins Nutritional Value
Nutrient | Suggested Serving 7 PCS (39 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 385 kcal (8%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 37 g (5%) | 94.87 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 31 g (48%) | 79.49 g (124%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 80 mg (1%) | 205 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ingles Markets Inc. Cream Pumpkins with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cream pumpkins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium